Prep time: 10 mins Cook time: o mins Rest time: 30 mins Total time: 40 mins
Macronutrients per batch: 64g fat | 9g protein | 47g carbohydrates
Makes: 1.5-2 cups
This animal-based avocado crema is a wonderful meat-topper and filled with fatty, nutrient-dense animal-based ingredients like yogurt and avocados.
What you need to make Animal-Based Avocado Crema
Ingredients:
- Yogurt (or sour cream)
- Lime
- Avocado
- Pureed garlic (optional, but highly recommended if tolerated)
- Sea salt (ASHLEYR for 15% off)
Equipment:
(for the full recipe, scroll to the bottom)
How to make Animal-Based Avocado Crema
Add all ingredients to your blender and blend until smooth.
Serve and enjoy! Leftovers can be stored in an airtight container in the fridge for 3-4 days.
Tips to make the best Animal-Based Avocado Crema
- Make sure to blend until smooth.
Other favorite dinner ideas:
Cobb ‘Salad’ with Duck Fat Ranch Dressing
Animal-Based Avocado Crema
Animal-Based Avocado Crema
Equipment
Ingredients
- 1 cup yogurt (or sour cream)
- 2 ripe avocados
- 3 tbsp fresh lime juice
- 1 tsp pureed garlic (optional, but recommended)
- 1/2 tsp sea salt (ASHLEYR for 15% off)
Instructions
- If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).
- Add all ingredients to your blender and blend until smooth.
- Once blended, transfer to a serving bowl (or storage container if saving for later) and store in the fridge for at least 30 minutes to set.
- Serve and enjoy! Leftovers can be stored in an airtight container in the fridge for 3-4 days.
What I used for this recipe:
Other favorite dinner ideas:
Cobb ‘Salad’ with Duck Fat Ranch Dressing
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Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.
