Heart & Soil “Superhuman” Supplement Stack: Nutrient Breakdown

Beef organs are some of the most nutrient dense foods in the world. But do you have to eat them (in a conventional sense) to get all of these nutrients? No!

If you’re someone who is freaked out by the idea of eating organs, organ supplements are right up your alley.

Individual organs – usually beef organs – are desiccated (all of the moisture is removed and they’re dried out) and placed into capsules for nearly effortless (and tasteless) consumption.

The idea behind supplementing with organs is like supports like, meaning if one of the organs in your body is weak or has a deficiency, consuming that same organ from a happy, pasture-raised, grass-fed cow should, in theory, help strengthen that weak organ.

For example, if you come down with a lot of respiratory infections, beef lung may be a good choice for you. If you have urinary troubles, beef kidney may work well. Or if you have skin issues, beef cartilage may be what you need.

Heart & Soil Supplements is leading the way in providing these high quality organ supplements to the world. And if you’d like to try them to target a specific health issue, check out their stacks!

Their team put together supplement stacks that target different health issues – things like allergies, autoimmune issues, exercise performance, fertility, libido, heart health, prenatal health, thyroid health, sleep, weight loss, and more.

If you choose a stack and would like know what nutrients you’re getting while taking that stack, I got you. I completed a nutrient breakdown for each individual Heart & Soil organ supplement and nutrient breakdowns for each of their stacks.

In this blog post, you’ll find a breakdown for each organ supplement in Heart & Soil’s  “Superhuman” stack, as well as a summary for the entire stack. I included the following information for each item:

• organs that are found in the supplement
• weight of the organs per bottle*
• weight of the organs per serving*
• noteworthy nutrients (nutrients found in high amounts in the supplement)
• nutrient breakdown per serving (for the organs I could find**)

*Amounts have been confirmed with Heart & Soil.

**If a supplement has an organ that I could not find a nutrient breakdown for, I still included a nutrient breakdown for the supplement, but left the organ I could not find out. I don’t love that I had to do this, but this way, you’ll know that you’re getting the nutrients that are listed at the very least.

Note: While researching the nutrients for each organ, I was hoping to find one source that would have a nutrient breakdown for a majority of the organs so I could maintain some level of consistency. I used nutritional information from fitbit.com since I was able to find almost all of the organs there. The percentages listed are % daily value for a 2000-calorie diet.

Already an organ supplement veteran? Use my discount code for 10% off your entire order.*

For Heart & Soil, click this link and 10% off will automatically be applied to your order at checkout.

*Note: discount code does not work with Heart & Soil subscription.

Looking for more discounts?

Head over to my Discounts hub where I share more discount codes for things like salt, desiccated oysters, carnivore snacks, at-home health testing, and my other favorite health and food brands.

Heart & Soil Supplements “Superhuman” Stack Summary

Supplements in stack: Warrior, Firestarter, Bone Marrow & Liver, Gut & Digestion, Skin, Hair & Nails, Histamine & Immune

Organs in stack: beef liver, beef heart, beef suet, beef thymus, beef lung, beef spleen, beef kidney, beef cartilage, beef bone marrow, beef tripe, beef intestines, beef pancreas

Weight of organs in stack: 51 oz beef liver, 15 oz beef heart, 30 oz beef suet, 6 oz beef thymus, 6 oz beef lung, 9 oz beef spleen, 6 oz beef kidney, 12 oz beef cartilage, 21 oz beef bone marrow, 8 oz beef tripe, 8 oz beef intestines, 8 oz beef pancreas

Organs per serving if taking stack (6 capsules per supplement): 1.7 oz beef liver, 0.5 oz beef heart, 1 oz beef suet, 0.2 oz beef thymus, 0.2 oz beef lung, 0.3 oz beef spleen, 0.2 oz beef kidney, 0.4 oz beef cartilage, 0.7 oz beef bone marrow, 0.267 oz beef tripe, 0.267 oz beef intestines, 0.267 oz beef pancreas

Noteworthy nutrients: fat, vitamin A, calcium, copper, iron, riboflavin, vitamin B12

Nutrient breakdown per serving:

Fat: 34.1g

Protein: 27.1g

Carbs: 0g

Cholesterol: 279.8mg

Sodium: 196.8mg

Potassium: 328mg

Vitamin A: 174%

Calcium: 329%

Thiamin: 13%

Vitamin B6: 34%

Niacin: 52%

Phosphorus: 34%

Copper: 258%

Vitamin C: 20%

Iron: 60%

Riboflavin: 106%

Vitamin B12: 584%

Magnesium: 4%

Zinc: 22%

Pantothenic Acid: 47%

Nutrient Breakdown for Individual Supplements in “Superhuman” Stack

Warrior

Organs in supplement: beef liver, beef heart

Organs per bottle: 15 oz beef liver, 15 oz beef heart

Organs per serving (6 capsules): 0.5 oz beef liver, 0.5 oz beef heart

Noteworthy nutrients: vitamin A, copper, riboflavin, vitamin B12

Nutrient breakdown per serving:

Fat: 1g

Protein: 5.4g

Carbs: 0g

Cholesterol: 56.7mg

Sodium: 23.7mg

Potassium: 85.2mg

Vitamin A: 48%

Calcium: 0%

Thiamin: 4%

Vitamin B6: 10%

Niacin: 15%

Phosphorus: 9%

Copper: 73%

Vitamin C: 1%

Iron: 8%

Riboflavin: 31%

Vitamin B12: 161%

Magnesium: 1%

Zinc: 6%

Pantothenic Acid: 13%

Learn more about Warrior

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Fire Starter

Organs in supplement: beef suet

Organs per bottle: 30 oz beef suet

Organs per serving (6 capsules): 1 oz beef suet

Noteworthy nutrients: fat

Nutrient breakdown per serving: 

Fat: 26.6g

Protein: 0.4g

Carbs: 0g

Cholesterol: 19.3mg

Sodium: 2mg

Potassium: 4.5mg

Vitamin A: 0%

Calcium: 0%

Vitamin B12: 1%

Vitamin C: 0%

Iron: 0%

Learn more about Fire Starter

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Histamine & Immune

Organs in supplement: beef thymus, beef lung, beef liver, beef spleen, beef kidney

Organs per bottle: 6 oz beef thymus, 6 oz beef lung, 6 oz beef liver, 6 oz beef spleen, 6 oz beef kidney

Organs per serving (6 capsules): 0.2 oz beef thymus, 0.2 oz beef lung, 0.2 oz beef liver, 0.2 oz beef spleen, 0.2 oz beef kidney

Noteworthy nutrients: vitamin A, copper, iron, riboflavin, vitamin B12

Nutrient breakdown per serving: 

Fat: 1.9g

Protein: 4.8g

Carbs: 0g

Cholesterol: 80.2mg

Sodium: 35.7mg

Potassium: 96.7mg

Vitamin A: 21%

Calcium: 0%

Thiamin: 3%

Vitamin B6: 6%

Niacin: 11%

Phosphorus: 9%

Copper: 30%

Vitamin C: 12%

Iron: 20%

Riboflavin: 22%

Vitamin B12: 93%

Magnesium: 1%

Zinc: 5%

Pantothenic Acid: 9%

Learn more about Histamine & Immune

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Skin, Hair & Nails

Organs in supplement: beef cartilage, beef liver, beef bone marrow

Organs per bottle: 12 oz beef cartilage, 12 oz beef liver, 6 oz beef bone marrow

Organs per serving (6 capsules): 0.4 oz beef cartilage, 0.4 oz beef liver, 0.2 oz beef bone marrow

Noteworthy nutrients: vitamin A, calcium, copper, riboflavin, vitamin B12

Nutrient breakdown per serving*:

Fat: 1g

Protein: 3.4g

Carbs: 0g

Cholesterol: 32.4mg

Sodium: 36.3mg

Potassium: 35.6mg

Vitamin A: 38%

Calcium: 94%

Thiamin: 2%

Vitamin B6: 6%

Niacin: 8%

Phosphorus: 4%

Copper: 56%

Vitamin C: 0%

Iron: 5%

Riboflavin: 18%

Vitamin B12: 112%

Magnesium: 0%

Zinc: 3%

Pantothenic Acid: 8%

*nutrient breakdown does not include beef cartilage.

Learn more about Skin, Hair & Nails

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Bone Marrow & Liver

Organs in supplement: beef bone marrow, beef liver

Organs per bottle: 15 oz beef bone marrow, 15 oz beef liver

Organs per serving (6 capsules): 0.5 oz beef bone marrow, 0.5 oz beef liver

Noteworthy nutrients: vitamin A, calcium, copper, riboflavin, vitamin B12

Nutrient breakdown per serving: 

Fat: 2g

Protein: 5.7g

Carbs: 0g

Cholesterol: 42.1mg

Sodium: 81.1mg

Potassium: 44.5mg

Vitamin A: 48%

Calcium: 235%

Thiamin: 2%

Vitamin B6: 8%

Niacin: 10%

Phosphorus: 6%

Copper: 70%

Vitamin C: 1%

Iron: 9%

Riboflavin: 23%

Vitamin B12: 141%

Magnesium: 1%

Zinc: 4%

Pantothenic Acid: 10%

Learn more about Bone Marrow & Liver

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Gut & Digestion

Organs in supplement: beef tripe, beef intestines, beef pancreas, beef liver, beef spleen

Organs per bottle: 8 oz beef tripe, 8 oz beef intestines, 8 oz beef pancreas, 3 oz beef liver, 3 oz beef spleen

Organs per serving (6 capsules): 0.267 oz beef tripe, 0.267 oz beef intestines, 0.267 oz beef pancreas, 0.1 oz beef liver, 0.1 oz beef spleen

Noteworthy nutrients: copper, vitamin B12

Nutrient breakdown per serving: 

Fat: 1.6g

Protein: 3.8g

Carbs: 0g

Cholesterol: 49.1mg

Sodium: 18mg

Potassium: 61.5mg

Vitamin A: 19%

Calcium: 0%

Thiamin: 2%

Vitamin B6: 4%

Niacin: 8%

Phosphorus: 6%

Copper: 29%

Vitamin C: 6%

Iron: 18%

Riboflavin: 12%

Vitamin B12: 76%

Magnesium: 1%

Zinc: 4%

Pantothenic Acid: 7%

*nutrient breakdown does not include beef intestines.

Learn more about Gut & Digestion

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Other Nutrient-Dense Real Food Supplements

The below supplements are not sold by Heart & Soil, but they’re also nutrient-dense. Oysters, alongside beef liver, are one of the most nutrient-dense foods in the world. So if you’re someone who likes to pack tons of nutrients into your diet, check out desiccated organ supplements. And if you’re someone who doesn’t eat much fruit, you may benefit from supplementing with a real food Vitamin C supplement. Both supplements are linked below.

If you want to read more about the difference between synthetic supplements and real food supplements, plus learn about my daily real food supplement routine, check out this blog post.

Marine Health Foods OysterMax (desiccated oysters)

Serving size: 4 capsules

Noteworthy nutrients: vitamin B12, iodine, zinc, selenium, copper

Nutrient breakdown per serving: 

Vitamin B12: 55%

Iodine: 14%

Zinc: 27%

Selenium: 7%

Copper: 23%

Learn more about OysterMax

(use code ASHLEYR for 10% off)

Pure Synergy Pure Radiance C

Serving size: 1 capsule

Noteworthy nutrients: vitamin C

Nutrient breakdown per serving: 

Vitamin C: 130%

Learn more about Pure Radiance C

(use code ASHLEYR10 for 10% off)