Prep time: 20 mins Cook time: 0 mins Rest time: 0 mins Total time: 20 mins
Macronutrients per tbsp: 11.5g fat | .5g protein | 2g carbohydrates
Makes: 1.5 cups (24 tbsp)
Make it Carnivore: Make my Duck Fat Mayonnaise instead + note the Carnivore variation at the top
A classic, tangy mustard made with non-toxic oil (duck fat) and sweetened with Manuka honey.
What you need to make Honey Mustard
Ingredients:
- Duck fat
- Eggs (ASHLEY20 for 20% off)
- Fresh lemon juice
- Apple cider vinegar
- Dijon mustard
- Sea salt (ASHLEYR for 15% off)
- Raw honey (ASHLEYR for 10% off); Note: I recommend local or Manuka
- Yellow mustard
Equipment:
- Blender
- Condiment squeeze bottle (optional)
Substitutions
There are no substitutions I would recommend for this recipe.
How to make Honey Mustard
Blend the Duck Fat Mayonnaise, raw honey (ASHLEYR for 10% off), and yellow mustard until the mixture comes out smooth.
It’s as easy as that!
Enjoy. Add it to your steaks, use it to dip Pork Belly Chips, smear it on top of a Carnivore Baguette, or drizzle it over some Chicken Bacon Tacos.
Store in the fridge in an air-tight container or in a condiment squeeze bottle, if you prefer.
Tips to make the best Honey Mustard
- If storing in a condiment squeeze bottle, the honey mustard may firm up a bit after sitting in the fridge. Just squeeze the bottle a few times to massage it and it will end up squeezing out.
A few of my other favorite sauces:
Pair this Honey Mustard recipe with:
Pork Belly Chips with Honey Mustard Dipping Sauce
Honey Mustard
Honey Mustard
Ingredients
- 1.25 cups Duck Fat Mayonnaise
- 4 tbsp yellow mustard
- 2 tbsp raw honey (local or Manuka - ASHLEYR for 10% off)
Instructions
- If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).
- Blend the Duck Fat Mayonnaise, raw honey (ASHLEYR for 10% off), and yellow mustard until the mixture comes out smooth. It's as easy as that!
- Enjoy. Add it to your steaks, use it to dip Pork Belly Chips, smear it on top of a Carnivore Baguette, or drizzle it over some Chicken Bacon Tacos.
- Store in the fridge in an air-tight container or in a condiment squeeze bottle, if you prefer.
What I used for this recipe:
Looking for some more easy sauces? Try one of these recipes:
Make this recipe with:
Pork Belly Chips with Honey Mustard Dipping Sauce
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Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.
So versatile! I find myself using this on everything now
This sauce goes on everything in our house. It makes my meat bowls so tasty!! This is my replacement for ranch dressing.
My boyfriend does not eat the way I do. I eat nose to tail. He questions everything I make. This he didn’t even ask….AND he loved it!!! Healthier for him and he does not even know it. Must have in the house! Goes with everything.
Author
Great to hear. 🙂
I don’t understand how you can call this Keto with Manuka honey as an ingredient. I can’t find where you list the serving size or the nutrition facts. How many total and net carbs does it have for 1 serving?
Author
Macros are listed at the very top of the page. The recipe calls for 2 tbsp of honey and yields 1.5 cups of mustard…that’s not much honey considering the final volume.
Hi Ashley,
I really enjoyed this recipe! But I’ve been reading about isothiocyanates, prevent in yellow mustard, and affects on the gut. Is there a reason you choose to include mustard over other seed based foods? Don’t get me wrong, it tastes great, but am just curious if there was a particular reason, as I notice you tend to follow a pretty strict animal-based, low plant toxicity recipe base.
Thanks!
Author
No reason other than that I love mustard! I don’t eat it often, just occasionally when I’m craving it. I adhere to strict animal-based for the most part, but do eat certain foods from Paul’s high toxicity list from time to time…some more than others. In the first section of the following post, I explain how I eat: http://ash-eats.com/animal-based-diet-food-list-a-simple-guide-for-animal-based-eating/
This was amazing! Paired with the pork rind chicken striped my husband and I were in heaven. We’ve been carnivore for about 1.5 weeks and this satisfied our cravings. I left out the ACV, lemon and honey in the sauce but it still so good!
Hello!
Thanks for this recipe!
The ingredients at the top have Dijon, eggs, lemon and ACV, but the recipe itself doesn’t contain measurements for these ingredients.
Please help 🙂
Author
Please scroll to the bottom of the recipe page and you’ll find the measurements for all ingredients there!