When I initially found Heart & Soil organ supplements, I thought they were the coolest supplements in the world (and still do!).
In my early animal-based days, I just took the ones that resonated with me at first glance. My first bottle was Histamine & Immune.
At that time, I didn’t really care to comb out the details…I just loved that I was getting organs in my body somehow and felt good doing so.
But as I refine my animal-based diet more and more, I want to know exactly what organs and how many of them I am consuming, plus become more intentional with my organ consumption overall.
While writing this post, I also became curious about the amount of nutrients these supplements have. We all know they’re nutrient-dense, but I wanted to understand how nutrient-dense they actually are.
In this blog post, you’ll find a breakdown for each Heart & Soil organ supplement. I included the following information for each one:
- organs that are found in the supplement
- weight of the organs per bottle*
- weight of the organs per serving*
- noteworthy nutrients (nutrients found in high amounts in the supplement)
- nutrient breakdown per serving (for the organs I could find**)
*Amounts have been confirmed with Heart & Soil.
**If a supplement has an organ that I could not find a nutrient breakdown for, I still included a nutrient breakdown for the supplement, but left the organ I could not find out. I don’t love that I had to do this, but this way, you’ll know that you’re getting the nutrients that are listed at the very least.
Note: While researching the nutrients for each organ, I was hoping to find one source that would have a nutrient breakdown for a majority of the organs so I could maintain some level of consistency. I used nutritional information from fitbit.com since I was able to find almost all of the organs there. The percentages listed are % daily value for a 2000-calorie diet.
Already an organ supplement veteran? Use my discount code for 10% off your entire order.*
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*Note: discount code does not work with Heart & Soil subscription.
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Head over to my Discounts hub where I share more discount codes for things like salt, desiccated oysters, carnivore snacks, at-home health testing, and my other favorite health and food brands.
Nutrient Breakdown of Heart & Soil Organ Supplements
Warrior
Organs in supplement: beef liver, beef heart
Organs per bottle: 15 oz beef liver, 15 oz beef heart
Organs per serving (6 capsules): 0.5 oz beef liver, 0.5 oz beef heart
Noteworthy nutrients: vitamin A, copper, riboflavin, vitamin B12
Nutrient breakdown per serving:
Fat: 1g
Protein: 5.4g
Carbs: 0g
Cholesterol: 56.7mg
Sodium: 23.7mg
Potassium: 85.2mg
Vitamin A: 48%
Calcium: 0%
Thiamin: 4%
Vitamin B6: 10%
Niacin: 15%
Phosphorus: 9%
Copper: 73%
Vitamin C: 1%
Iron: 8%
Riboflavin: 31%
Vitamin B12: 161%
Magnesium: 1%
Zinc: 6%
Pantothenic Acid: 13%
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Beef Organs
Organs in supplement: beef liver, beef heart, beef pancreas, beef spleen, beef kidney
Organs per bottle: 6 oz beef liver, 6 oz beef heart, 6 oz beef pancreas, 6 oz beef spleen, 6 oz beef kidney
Organs per serving (6 capsules): 0.2 oz beef liver, 0.2 oz beef heart, 0.2 oz beef pancreas, 0.2 oz beef spleen, 0.2 oz beef kidney
Noteworthy nutrients: vitamin A, copper, riboflavin, vitamin B12
Nutrient breakdown per serving:
Fat: 1.8g
Protein: 5g
Carbs: 0g
Cholesterol: 72.5mg
Sodium: 28.4mg
Potassium: 88.9mg
Vitamin A: 21%
Calcium: 0%
Thiamin: 4%
Vitamin B6: 6%
Niacin: 12%
Phosphorus: 8%
Copper: 31%
Vitamin C: 7%
Iron: 19%
Riboflavin: 24%
Vitamin B12: 109%
Magnesium: 1%
Zinc: 5%
Pantothenic Acid: 10%
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Fire Starter
Organs in supplement: beef suet
Organs per bottle: 30 oz beef suet
Organs per serving (6 capsules): 1 oz beef suet
Noteworthy nutrients: fat
Nutrient breakdown per serving:
Fat: 26.6g
Protein: 0.4g
Carbs: 0g
Cholesterol: 19.3mg
Sodium: 2mg
Potassium: 4.5mg
Vitamin A: 0%
Calcium: 0%
Vitamin B12: 1%
Vitamin C: 0%
Iron: 0%
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Whole Package
Organs in supplement: beef testicle, beef liver, beef blood
Organs per bottle: 15 oz beef testicle, 7.5 oz beef liver, 7.5 oz beef blood
Organs per serving (6 capsules): 0.5 oz beef testicle, 0.25 oz beef liver, 0.25 oz beef blood
Noteworthy nutrients: vitamin A, copper, vitamin B12
Nutrient breakdown per serving*:
Fat: 1g
Protein: 2.7g
Carbs: 0g
Cholesterol: 28.3mg
Sodium: 11.9mg
Potassium: 42.6mg
Vitamin A: 24%
Calcium: 0%
Thiamin: 2%
Vitamin B6: 5%
Niacin: 8%
Phosphorus: 4%
Copper: 36%
Vitamin C: 1%
Iron: 4%
Riboflavin: 15%
Vitamin B12: 80%
Magnesium: 1%
Zinc: 3%
Pantothenic Acid: 6%
*nutrient breakdown does not include beef testicle.
Learn more about Whole Package
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Histamine & Immune
Organs in supplement: beef thymus, beef lung, beef liver, beef spleen, beef kidney
Organs per bottle: 6 oz beef thymus, 6 oz beef lung, 6 oz beef liver, 6 oz beef spleen, 6 oz beef kidney
Organs per serving (6 capsules): 0.2 oz beef thymus, 0.2 oz beef lung, 0.2 oz beef liver, 0.2 oz beef spleen, 0.2 oz beef kidney
Noteworthy nutrients: vitamin A, copper, iron, riboflavin, vitamin B12
Nutrient breakdown per serving:
Fat: 1.9g
Protein: 4.8g
Carbs: 0g
Cholesterol: 80.2mg
Sodium: 35.7mg
Potassium: 96.7mg
Vitamin A: 21%
Calcium: 0%
Thiamin: 3%
Vitamin B6: 6%
Niacin: 11%
Phosphorus: 9%
Copper: 30%
Vitamin C: 12%
Iron: 20%
Riboflavin: 22%
Vitamin B12: 93%
Magnesium: 1%
Zinc: 5%
Pantothenic Acid: 9%
Learn more about Histamine & Immune
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Lifeblood
Organs in supplement: beef blood, beef spleen, beef liver
Organs per bottle: 10 oz beef blood, 10 oz beef spleen, 10 oz beef liver
Organs per serving (6 capsules): 0.33 oz beef blood, 0.33 oz beef spleen, 0.33 oz beef liver
Noteworthy nutrients: vitamin A, copper, iron, riboflavin, vitamin B12
Nutrient breakdown per serving*:
Fat: .63g
Protein: 3.7g
Carbs: 0g
Cholesterol: 50.9mg
Sodium: 14.6mg
Potassium: 70.2mg
Vitamin A: 32%
Calcium: 0%
Thiamin: 2%
Vitamin B6: 5%
Niacin: 10%
Phosphorus: 6%
Copper: 47%
Vitamin C: 7%
Iron: 26%
Riboflavin: 17%
Vitamin B12: 103%
Magnesium: 1%
Zinc: 4%
Pantothenic Acid: 8%
*nutrient breakdown does not include beef blood.
Learn more about Lifeblood
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Skin, Hair & Nails
Organs in supplement: beef cartilage, beef liver, beef bone marrow
Organs per bottle: 12 oz beef cartilage, 12 oz beef liver, 6 oz beef bone marrow
Organs per serving (6 capsules): 0.4 oz beef cartilage, 0.4 oz beef liver, 0.2 oz beef bone marrow
Noteworthy nutrients: vitamin A, calcium, copper, riboflavin, vitamin B12
Nutrient breakdown per serving*:
Fat: 1g
Protein: 3.4g
Carbs: 0g
Cholesterol: 32.4mg
Sodium: 36.3mg
Potassium: 35.6mg
Vitamin A: 38%
Calcium: 94%
Thiamin: 2%
Vitamin B6: 6%
Niacin: 8%
Phosphorus: 4%
Copper: 56%
Vitamin C: 0%
Iron: 5%
Riboflavin: 18%
Vitamin B12: 112%
Magnesium: 0%
Zinc: 3%
Pantothenic Acid: 8%
*nutrient breakdown does not include beef cartilage.
Learn more about Skin, Hair & Nails
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Bone Marrow & Liver
Organs in supplement: beef bone marrow, beef liver
Organs per bottle: 15 oz beef bone marrow, 15 oz beef liver
Organs per serving (6 capsules): 0.5 oz beef bone marrow, 0.5 oz beef liver
Noteworthy nutrients: vitamin A, calcium, copper, riboflavin, vitamin B12
Nutrient breakdown per serving:
Fat: 2g
Protein: 5.7g
Carbs: 0g
Cholesterol: 42.1mg
Sodium: 81.1mg
Potassium: 44.5mg
Vitamin A: 48%
Calcium: 235%
Thiamin: 2%
Vitamin B6: 8%
Niacin: 10%
Phosphorus: 6%
Copper: 70%
Vitamin C: 1%
Iron: 9%
Riboflavin: 23%
Vitamin B12: 141%
Magnesium: 1%
Zinc: 4%
Pantothenic Acid: 10%
Learn more about Bone Marrow & Liver
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Gut & Digestion
Organs in supplement: beef tripe, beef intestines, beef pancreas, beef liver, beef spleen
Organs per bottle: 8 oz beef tripe, 8 oz beef intestines, 8 oz beef pancreas, 3 oz beef liver, 3 oz beef spleen
Organs per serving (6 capsules): 0.267 oz beef tripe, 0.267 oz beef intestines, 0.267 oz beef pancreas, 0.1 oz beef liver, 0.1 oz beef spleen
Noteworthy nutrients: copper, vitamin B12
Nutrient breakdown per serving:
Fat: 1.6g
Protein: 3.8g
Carbs: 0g
Cholesterol: 49.1mg
Sodium: 18mg
Potassium: 61.5mg
Vitamin A: 19%
Calcium: 0%
Thiamin: 2%
Vitamin B6: 4%
Niacin: 8%
Phosphorus: 6%
Copper: 29%
Vitamin C: 6%
Iron: 18%
Riboflavin: 12%
Vitamin B12: 76%
Magnesium: 1%
Zinc: 4%
Pantothenic Acid: 7%
*nutrient breakdown does not include beef intestines.
Learn more about Gut & Digestion
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Mood, Memory & Brain
Organs in supplement: beef brain, beef bone marrow, beef liver
Organs per bottle: 20 oz beef brain, 5 oz beef bone marrow, 5 oz beef liver
Organs per serving (6 capsules): 0.667 oz beef brain, 0.167 oz beef bone marrow, 0.167 oz beef liver
Noteworthy nutrients: calcium, copper, vitamin B12
Nutrient breakdown per serving:
Fat: 2.6g
Protein: 4g
Carbs: 0g
Cholesterol: 582.9mg
Sodium: 50.8mg
Potassium: 66.6mg
Vitamin A: 16.7%
Calcium: 79%
Thiamin: 2%
Vitamin B6: 5%
Niacin: 7%
Phosphorus: 15%
Copper: 26%
Vitamin C: 4%
Iron: 6%
Riboflavin: 10%
Vitamin B12: 77%
Magnesium: 1%
Zinc: 3%
Pantothenic Acid: 7%
Learn more about Mood, Memory & Brain
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Bone Matrix
Organs in supplement: beef bone
Organs per bottle: 30 oz beef bone
Organs per serving (6 capsules): 1 oz beef bone
Noteworthy nutrients: calcium, phosphorus
Nutrient breakdown per serving*:
Calcium: 750mg (58%)
Phosphorus: 300mg (24%)
*nutrient facts pulled directly from the bottle.
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Immunomilk
Organs in supplement: bovine colostrum
Organs per bottle: 30 oz bovine colostrum
Organs per serving (6 capsules): 1 oz bovine colostrum
Noteworthy nutrients: N/A
Nutrient breakdown per serving:
Fat: 1g
Protein: 3g
Carbs: 1g
Cholesterol: 3.7mg
Sodium: 19.3mg
Potassium: 45.4mg
Vitamin A: 0%
Calcium: 5%
Phosphorus: 4%
Magnesium: 2%
Zinc: 1%
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Her Package
Organs in supplement: beef female reproductive organs (beef ovary, beef uterus, beef fallopian tubes), beef liver, beef kidney
Organs per bottle: 15 oz beef female reproductive organs (beef ovary, beef uterus, beef fallopian tubes), 7.5 oz beef liver, 7.5 oz beef kidney
Organs per serving (6 capsules): 0.5 oz beef female reproductive organs (beef ovary, beef uterus, beef fallopian tubes), 0.25 oz beef liver, 0.25 oz beef kidney
Noteworthy nutrients: vitamin A, copper, riboflavin, vitamin B12
Nutrient breakdown per serving:
Fat: .5g
Protein: 2.7g
Carbs: 0g
Cholesterol: 48.7mg
Sodium: 17.8mg
Potassium: 40.8mg
Vitamin A: 26%
Calcium: 0%
Thiamin: 3%
Vitamin B6: 6%
Niacin: 8%
Phosphorus: 5%
Copper: 36%
Vitamin C: 1%
Iron: 4%
Riboflavin: 23%
Vitamin B12: 103%
Magnesium: 1%
Zinc: 3%
Pantothenic Acid: 8%
Vitamin D: 1%
*nutrient breakdown does not include beef female reproductive organs.
(this link will automatically apply 10% off to your cart should you choose to make a purchase)
Other Nutrient-Dense Real Food Supplements
The below supplements are not sold by Heart & Soil, but they’re also nutrient-dense. Oysters, alongside beef liver, are one of the most nutrient-dense foods in the world. So if you’re someone who likes to pack tons of nutrients into your diet, check out desiccated organ supplements. And if you’re someone who doesn’t eat much fruit, you may benefit from supplementing with a real food Vitamin C supplement. Both supplements are linked below.
If you want to read more about the difference between synthetic supplements and real food supplements, plus learn about my daily real food supplement routine, check out this blog post.
Marine Health Foods OysterMax (desiccated oysters)
Serving size: 4 capsules
Noteworthy nutrients: vitamin B12, iodine, zinc, selenium, copper
Nutrient breakdown per serving:
Vitamin B12: 55%
Iodine: 14%
Zinc: 27%
Selenium: 7%
Copper: 23%
(use code ASHLEYR for 10% off)
Pure Synergy Pure Radiance C
Serving size: 1 capsule
Noteworthy nutrients: vitamin C
Nutrient breakdown per serving:
Vitamin C: 130%
Learn more about Pure Radiance C
(use code ASHLEYR10 for 10% off)
Bee Pollen
For extra B vitamins and micronutrients, including bioavailable copper. Also…one heaping teaspoon has 5g of protein!
Propolis
For the immune system benefits (I get chronic UTIs) as propolis is known for its antibiotic effects. Check out the reviews for the product below…some people claim that propolis reversed their cancer!
Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.
