Prep time: 3 hrs Cook time: 0 mins Rest time: 0 mins Total time: 3 hrs
Makes: 1 large protein shake or 2 medium protein shakes
This animal-based protein shake is made with bone broth protein powder, frozen banana, pumpkin puree, yogurt, raw milk, pumpkin spice, vanilla, and is sweetened with your choice of honey, maple syrup, or dates.
What you need to make Pumpkin Spice Bone Broth Protein Shake
Ingredients:
- Bone Broth Protein Powder (chicken [$10 off first purchase with WELCOMEAN] or beef)
- Pumpkin puree
- Frozen banana
- Raw honey (ASHLEYR for 10% off); Note: I recommend local or Manuka
- Yogurt
- Raw milk
- Pumpkin Spice
- Vanilla
- Ice cubes
Equipment:
(for the full recipe, scroll to the bottom)
Substitutions
You can substitute the raw honey (ASHLEYR for 10% off) for maple syrup or soaked, pitted dates.
Pasteurized milk will work in place of raw milk.
Either chicken bone broth protein powder ($10 off first purchase with WELCOMEAN) or beef bone broth protein powder will work. I used beef.
How to make Pumpkin Spice Bone Broth Protein Shake
If a visual will help, watch the Instagram Reel for this recipe.
Freeze the bananas.
Slice the banana into chunks and freeze for 3-4 hours.
Note: do this ahead of time if you’re able to. I usually slice my bananas and pop them in the freezer a day or two before I plan to make this protein shake.
Make the protein shake.
Add all ingredients to your blender and blend until smooth. Serve and enjoy!
Note: this protein shake is best enjoyed fresh, but will stay good in the fridge for 12-24 hours. It may lose some of its thickness after being stored in the fridge.
Tips to make the best Pumpkin Spice Bone Broth Protein Shake
- Freeze the banana slices ahead of time if you’re able to. I usually slice my bananas and pop them in the freezer a day or two before I plan to make this protein shake.
- This protein shake is best enjoyed fresh, but will stay good in the fridge for 12-24 hours. It may lose some of its thickness after being stored in the fridge.
A few of my other favorite sweet eats:
Jumbo Chocolate Cups with Salted Chunky Date Filling
Flourless Lemon Blueberry Muffins
Pumpkin Spice Bone Broth Protein Shake
Pumpkin Spice Bone Broth Protein Shake
Equipment
Ingredients
- 1 banana (chopped and frozen)
- 1/2 cup pumpkin puree
- 1/2 cup yogurt (or kefir)
- 1/2 cup raw milk
- 1 scoop bone broth protein powder (chicken [$10 off first purchase with WELCOMEAN] or beef; I used beef)
- 1 tbsp raw honey, maple syrup, or 2 soaked pitted Medjool dates
- 1 tsp pumpkin spice
- 1 tsp vanilla extract
- 6-8 ice cubes
Instructions
- If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).
Freeze the bananas.
- Slice the banana into chunks and freeze for 3-4 hours.
- Note: do this ahead of time if you're able to. I usually slice my bananas and pop them in the freezer a day or two before I plan to make this protein shake.
Make the protein shake.
- Add all ingredients to your blender and blend until smooth. Serve and enjoy!
- Note: this protein shake is best enjoyed fresh, but will stay good in the fridge for 12-24 hours. It may lose some of its thickness after being stored in the fridge.
What I used for this recipe:
Looking for some more easy sweet eats? Try one of these recipes:
Jumbo Chocolate Cups with Salted Chunky Date Filling
Flourless Lemon Blueberry Muffins
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Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.
