Prep time: 2 mins Cook time: 0 mins Total time: 2 mins
Macronutrients per serving: 14g fat | 0g protein | 2-3g carbohydrates
Servings: 1
Make it AIP or Dairy-Free: Use animal fat other than ghee or butter
Make it Carnivore, Zero Carb, or Sugar-Free: Don’t use honey
Salted Honey Butter Fat Bombs are rich with a hint of sweetness and a crunchy hint of salt. Delicious and fatty, this is a quick treat that will give you fuel and energy.
What you need to make Salted Honey Butter Fat Bombs
- Grass-fed ghee (or butter)
- Manuka honey (ASHLEYR for 10% off)
- Sea salt (ASHLEYR for 15% off)
Substitutions
You could use any fat of your choice, although I highly recommend ghee for its naturally sweet flavor.
How to make Salted Honey Butter Fat Bombs
This one is easy peasy!
Scoop out 1 tbsp of ghee (or fat of your choice) and place on a spoon or in a bowl. So you don’t waste any ghee, place your spoon near the flame or hot surface on your stovetop to heat your spoon before scooping out the ghee.
Drizzle Manuka honey (or honey of your choice) over the top of the fat glob.
Sprinkle some sea salt over the top of the sweet fat mountain.
And, voila. You’re done! Now stuff that spoonful into your mouth.
Tips to make the best Salted Honey Butter Fat Bombs
- Before scooping out the ghee (or fat of your choice), heat the spoon on your stovetop. This will prevent you from wasting fat. If the spoon is cold while scooping out the fat, there will most likely be some residue left behind.
- Any size salt will work, but coarse salt gives a fun texture and crunch.
- To make this carnivore-friendly, zero carb, or sugar-free, just leave the honey out.
A few of my other favorite sweet & buttery recipes:
Roasted Bone Marrow with Bread and Honey Butter
Blueberry Beef Liver Waffles with Honey Butter
Salted Honey Butter Fat Bombs
Salted Honey Butter Fat Bombs
Ingredients
Instructions
- If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).
- Scoop out 1 tbsp of ghee and place on a spoon or in a bowl. So you don't waste any ghee, place your spoon near the flame or hot surface on your stovetop to heat your spoon before scooping out the ghee.
- Drizzle Manuka honey over the top.
- Sprinkle sea salt on top.
- Note: if you go through tons of salt in your household like we do, check out this salt purchasing hack that will save you money + make things more efficient. We started this last year, and I'm so happy we did!
- Enjoy!
What I used for this recipe:
Looking for some more easy snacks? Try one of these recipes:
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Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.
