Honey Mustard

Prep time: 20 mins      Cook time: 0 mins      Rest time: 0 mins     Total time: 20 mins

Macronutrients per tbsp: 11.5g fat | .5g protein | 2g carbohydrates

Makes: 1.5 cups (24 tbsp)

Make it Carnivore: Make my Duck Fat Mayonnaise instead + note the Carnivore variation at the top

A classic, tangy mustard made with non-toxic oil (duck fat) and sweetened with Manuka honey.

What you need to make Honey Mustard

Ingredients:

Equipment:

Substitutions

There are no substitutions I would recommend for this recipe.

How to make Honey Mustard

Blend the Duck Fat Mayonnaise, raw honey (ASHLEYR for 10% off), and yellow mustard until the mixture comes out smooth.

It’s as easy as that!

Enjoy. Add it to your steaks, use it to dip Pork Belly Chips, smear it on top of a Carnivore Baguette, or drizzle it over some Chicken Bacon Tacos.

Store in the fridge in an air-tight container or in a condiment squeeze bottle, if you prefer.

Tips to make the best Honey Mustard

  • If storing in a condiment squeeze bottle, the honey mustard may firm up a bit after sitting in the fridge. Just squeeze the bottle a few times to massage it and it will end up squeezing out.

A few of my other favorite sauces:

Duck Fat Mayonnaise

Duck Fat Ranch Dressing

2-Ingredient Strawberry Glaze

Pair this Honey Mustard recipe with:

Pork Belly Chips with Honey Mustard Dipping Sauce

Carnivore Baguettes

Chicken Bacon Tacos

Honey Mustard

Print Recipe
5 from 4 votes

Honey Mustard

A classic, tangy mustard made with non-toxic oil (duck fat) and sweetened with Manuka honey.
Prep Time20 mins
Cook Time0 mins
Resting Time0 mins
Total Time20 mins
Food Type: Side Dish
Cuisine: American
Diet Preference: Dairy-Free, Gluten-Free, Keto, Nightshade-Free, Nut-Free, Paleo
Servings: 1.5 cups
Author: Ashley Rothstein

Equipment

  • Blender
  • Condiment squeeze bottle (optional)

Ingredients

  • 1.25 cups Duck Fat Mayonnaise
  • 4 tbsp yellow mustard
  • 2 tbsp raw honey

Instructions

What I used for this recipe:

Looking for some more easy sauces? Try one of these recipes:

Duck Fat Mayonnaise

Duck Fat Ranch Dressing

2-Ingredient Strawberry Glaze

Make this recipe with:

Pork Belly Chips with Honey Mustard Dipping Sauce

Carnivore Baguettes

Chicken Bacon Tacos

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting me!

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Ashley Rothstein
Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet with time-restricted feeding. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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8 Comments

  1. Corey
    May 17, 2021 / 6:26 pm

    5 stars
    So versatile! I find myself using this on everything now

  2. Colette
    May 18, 2021 / 12:01 am

    5 stars
    This sauce goes on everything in our house. It makes my meat bowls so tasty!! This is my replacement for ranch dressing.

  3. Analisa Nash
    May 21, 2021 / 9:42 pm

    5 stars
    My boyfriend does not eat the way I do. I eat nose to tail. He questions everything I make. This he didn’t even ask….AND he loved it!!! Healthier for him and he does not even know it. Must have in the house! Goes with everything.

    • Ashley Rothstein
      Author
      May 27, 2021 / 8:10 pm

      Great to hear. 🙂

  4. LeliaD
    March 16, 2022 / 7:43 pm

    I don’t understand how you can call this Keto with Manuka honey as an ingredient. I can’t find where you list the serving size or the nutrition facts. How many total and net carbs does it have for 1 serving?

    • Ashley Rothstein
      Author
      March 16, 2022 / 8:15 pm

      Macros are listed at the very top of the page. The recipe calls for 2 tbsp of honey and yields 1.5 cups of mustard…that’s not much honey considering the final volume.

  5. Caleb
    March 30, 2022 / 3:07 am

    5 stars
    Hi Ashley,
    I really enjoyed this recipe! But I’ve been reading about isothiocyanates, prevent in yellow mustard, and affects on the gut. Is there a reason you choose to include mustard over other seed based foods? Don’t get me wrong, it tastes great, but am just curious if there was a particular reason, as I notice you tend to follow a pretty strict animal-based, low plant toxicity recipe base.
    Thanks!

    • Ashley Rothstein
      Author
      April 1, 2022 / 4:11 pm

      No reason other than that I love mustard! I don’t eat it often, just occasionally when I’m craving it. I adhere to strict animal-based for the most part, but do eat certain foods from Paul’s high toxicity list from time to time…some more than others. In the first section of the following post, I explain how I eat: http://ash-eats.com/animal-based-diet-food-list-a-simple-guide-for-animal-based-eating/

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