Pumpkin Spice Bone Broth Protein Shake
This animal-based pumpkin spice bone broth protein shake is made with bone broth protein powder, frozen banana, pumpkin puree, yogurt, raw milk, pumpkin spice, vanilla, and is sweetened with your choice of honey, maple syrup, or dates.
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Equipment
Ingredients
- 1 banana (chopped and frozen)
- 1/2 cup pumpkin puree
- 1/2 cup yogurt (or kefir)
- 1/2 cup raw milk
- 1 scoop bone broth protein powder (chicken [$10 off first purchase with WELCOMEAN] or beef; I used beef)
- 1 tbsp raw honey, maple syrup, or 2 soaked pitted Medjool dates
- 1 tsp pumpkin spice
- 1 tsp vanilla extract
- 6-8 ice cubes
Instructions
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Freeze the bananas.
- Slice the banana into chunks and freeze for 3-4 hours.
- Note: do this ahead of time if you're able to. I usually slice my bananas and pop them in the freezer a day or two before I plan to make this protein shake.
Make the protein shake.
- Add all ingredients to your blender and blend until smooth. Serve and enjoy!
- Note: this protein shake is best enjoyed fresh, but will stay good in the fridge for 12-24 hours. It may lose some of its thickness after being stored in the fridge.