• If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).

If a visual will help, watch the Instagram Reel for this recipe.

Make the protein bar mixture.

• In your mixing bowl, mash the bananas, then add in the melted ghee, maple syrup, vanilla extract, and sea salt (ASHLEYR for 15% off). Mix well.
• Add the goat milk protein powder (ASHLEYR for 10% off) to the mixing bowl and mix until fully incorporated.
• Cut the dates into small pieces and add them to the mixing bowl. Mix until evenly distributed.

Pour the mixture into a container and freeze.

• Place a piece of parchment paper into the container you're using (I used this one) to set the bars and pour the mixture on top of the parchment paper.
• Smooth out the top, then place the container in the freezer for 12+ hours, or until firm.

Cut and serve.

• Once the bars have firmed up, remove them from the freezer and cut them into whatever size and shape you prefer.
• Note: these bars melt pretty quickly at room temperature. They should be stored in the freezer and are best enjoyed immediately after removing them from the freezer.