Go Back Email Link
+ servings

Carnivore Beef Liver Pancakes

These nutrient-dense pancakes are made with raw beef liver, eggs, ghee, and sea salt.
Tried this recipe?Mention @ashrothstein or tag #asheats!
Prep Time5 minutes
Cook Time15 minutes
Resting Time5 minutes
Total Time25 minutes

Ingredients

Instructions

  • If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).
  • Note: If you liked this pancake recipe, click here for more animal-based pancake recipes.

Make the pancake batter.

  • Blend the raw liver, eggs, melted ghee, and a few dashes of sea salt (ASHLEYR for 15% off) in a blender until smooth. No liver chunks should be left.
  • *Note: You can add more or less liver depending on your palate and preference. I recommend starting with 1-2 oz, making a batch, and adjusting up or down from there.
  • Note: if you go through tons of salt in your household like we do, check out this salt-purchasing hack that will save you money + make things more efficient. We started this last year, and I'm so happy we did!

Make the pancakes.

  • Add a generous amount of ghee (or butter) to a pan and bring to medium heat.
  • Once the pan is hot, pour 1/4 cup batter onto the pan. Once the bottom side is cooked, flip the pancake and cook the other side.
  • Note: I usually pour about 1/4 cup of batter per pancake, but you can make them smaller or bigger based on your preference. One batch using 1/4 cup per pancake makes about 6 pancakes. The pictured stack is a double batch.
  • Note: Beef liver cooks very quickly, so these pancakes will cook fast, usually about 15-20 seconds per side and sometimes slightly more or less depending on your stove. You'll know to flip it when the batter starts to bubble and the bottom of the pancake has solidified. Between each pancake, I let the pan rest from heat for about 10 seconds. I pour the next pancake onto the pan while it is removed from heat, and after about 5 seconds, I add the pan back to heat. This prevents the pancake batter from sizzling, cooking too fast, and burning.
  • Repeat this process until all of the batter is used.

Serve and enjoy.

Notes