• If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).

If a visual will help, watch the Instagram Reel for this recipe.

Make the protein bar batter.

• Mash the ripe bananas in your mixing bowl.
• Scoop the ghee (or butter) into a glass container (or whatever you're using to melt it) on the stovetop. Melt the ghee (or butter) until it is liquid.
• Place the melted ghee (or butter), sea salt (ASHLEYR for 15% off), raw honey (ASHLEYR for 10% off), vanilla extract, and cinnamon, into your mixing bowl with the mashed bananas and mix until smooth.
• Note: if you go through tons of salt in your household like we do, check out this salt purchasing hack that will save you money + make things more efficient. We started this last year, and I'm so happy we did!
• Add the protein powder (chicken [$10 off first purchase with WELCOMEAN] or beef) to your mixing bowl.
• Fold the protein powder into the blended mixture.

Crush the banana chips and add them to the batter.

• Crush the banana chips into smaller pieces, This can be done by crunching the bag prior to opening it (demonstrated in the Instagram Reel).
• Pour about 90% of the crushed banana chips into the batter and mix until they are evenly incorporated.

Transfer the batter to your bread pan and freeze to set.

• Add a sheet of parchment paper to your bread pan and transfer the batter to it. Smooth the top.
• Use the remaining crushed banana chips and place them on top of the protein bar block.
• Place in the freezer for about 30 minutes to set.

Serve and enjoy!

• Once the bars are set, remove them from the freezer and cut them into whatever size bars you prefer.
• Note: the bars must be stored in the fridge. If left out at room temperature for too long, they will get sticky and begin to melt.
• Store in the fridge in an airtight container for 4-5 days.