Banana Bone Broth Protein Bars

Prep time: 20 mins      Cook time: 0 mins      Rest time: 30 mins     Total time: 50 mins

Makes: 8-10 bars

These animal-based banana bone broth protein bars are made with bone broth protein powder, ghee, bananas, honey, vanilla, cinnamon, salt, and crushed banana chips.

bone broth protein bars

What you need to make Banana Bone Broth Protein Bars

Ingredients:

Equipment:

Substitutions

You can substitute the ghee (or butter) for your animal fat of choice, although I do highly recommend ghee with this recipe due to its sweet and buttery flavor.

Either chicken bone broth protein powder ($10 off first purchase with WELCOMEAN) or beef bone broth protein powder will work. I used beef.

bone broth protein bars

bone broth protein bars

How to make Banana Bone Broth Protein Bars

If a visual will help, watch the Instagram Reel for this recipe.

bone broth protein bars

Make the protein bar batter.

Mash the ripe bananas in your mixing bowl.

Scoop the ghee (or butter) into a glass container (or whatever you’re using to melt it) on the stovetop. Melt the ghee (or butter) until it is liquid.

Place the melted ghee (or butter), sea salt (ASHLEYR for 15% off), raw honey (ASHLEYR for 10% off), vanilla extract, and cinnamon, into your mixing bowl with the mashed bananas and mix until smooth.

Note: if you go through tons of salt in your household like we do, check out this salt purchasing hack that will save you money + make things more efficient. We started this last year, and I’m so happy we did!

Add the protein powder (chicken [$10 off first purchase with WELCOMEAN] or beef) to your mixing bowl.

Fold the protein powder into the blended mixture.

bone broth protein bars

Crush the banana chips and add them to the batter.

Crush the banana chips into smaller pieces, This can be done by crunching the bag prior to opening it (demonstrated in the Instagram Reel).

Pour about 90% of the crushed banana chips into the batter and mix until they are evenly incorporated.

bone broth protein bars

Transfer the batter to your bread pan and freeze to set.

Add a sheet of parchment paper to your bread pan and transfer the batter to it. Smooth the top.

Use the remaining crushed banana chips and place them on top of the protein bar block.

Place in the freezer for about 30 minutes to set.

Serve and enjoy!

Once the bars are set, remove them from the freezer and cut them into whatever size bars you prefer.

Note: the bars must be stored in the fridge. If left out at room temperature for too long, they will get sticky and begin to melt.

Store in the fridge in an airtight container for 4-5 days.

bone broth protein bars

Tips to make the best Banana Bone Broth Protein Bars

  • The bars must be stored in the fridge. If left out at room temperature for too long, they will get sticky and begin to melt.

A few of my other favorite sweet eats:

Strawberry Truffles

Crunch Bars [with Beef]

Jumbo Chocolate Cups with Salted Chunky Date Filling

Flourless Lemon Blueberry Muffins

Spongey Cake Bars

Maple Bacon Doughnuts

Banana Bone Broth Protein Bars

bone broth protein bars

 

Banana Bone Broth Protein Bars

These animal-based banana bone broth protein bars are made with beef bone broth protein powder, ghee, bananas, honey, vanilla, cinnamon, salt, and crushed banana chips.
Prep Time20 mins
Cook Time0 mins
30 mins
Total Time50 mins
Food Type: Snack
Cuisine: American
Diet Preference: AIP, Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Nightshade-Free, Nut-Free, Paleo, Pastry, Snack
Author: Ashley Rothstein

Equipment

  • Blender
  • Mixing bowl
  • bread pan (or similarly sized Tupperware/container for setting the bars)
  • Parchment paper

Ingredients

  • 2 ripe bananas
  • 1 cup Bone Broth Protein Powder (chicken [$10 off first purchase with WELCOMEAN] or beef; I used beef)
  • 1 tbsp ghee
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • dash sea salt
  • 1 bag Bare Banana Chips

Instructions

If a visual will help, watch the Instagram Reel for this recipe.

    Make the protein bar batter.

    • Mash the ripe bananas in your mixing bowl.
    • Scoop the ghee (or butter) into a glass container (or whatever you're using to melt it) on the stovetop. Melt the ghee (or butter) until it is liquid.
    • Place the melted ghee (or butter), sea salt (ASHLEYR for 15% off), raw honey (ASHLEYR for 10% off), vanilla extract, and cinnamon, into your mixing bowl with the mashed bananas and mix until smooth.
    • Note: if you go through tons of salt in your household like we do, check out this salt purchasing hack that will save you money + make things more efficient. We started this last year, and I'm so happy we did!
    • Add the protein powder (chicken [$10 off first purchase with WELCOMEAN] or beef) to your mixing bowl.
    • Fold the protein powder into the blended mixture.

    Crush the banana chips and add them to the batter.

    • Crush the banana chips into smaller pieces, This can be done by crunching the bag prior to opening it (demonstrated in the Instagram Reel).
    • Pour about 90% of the crushed banana chips into the batter and mix until they are evenly incorporated.

    Transfer the batter to your bread pan and freeze to set.

    • Add a sheet of parchment paper to your bread pan and transfer the batter to it. Smooth the top.
    • Use the remaining crushed banana chips and place them on top of the protein bar block.
    • Place in the freezer for about 30 minutes to set.

    Serve and enjoy!

    • Once the bars are set, remove them from the freezer and cut them into whatever size bars you prefer.
    • Note: the bars must be stored in the fridge. If left out at room temperature for too long, they will get sticky and begin to melt.
    • Store in the fridge in an airtight container for 4-5 days.

     

    What I used for this recipe:

    Looking for some more easy sweet eats? Try one of these recipes:

    Strawberry Truffles

    Crunch Bars [with Beef]

    Jumbo Chocolate Cups with Salted Chunky Date Filling

    Flourless Lemon Blueberry Muffins

    Spongey Cake Bars

    Maple Bacon Doughnuts

    Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting me!

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    Ashley Rothstein
    Ashley Rothstein

    Ashley Rothstein develops tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet with time-restricted feeding. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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