• If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).

If a visual will help, watch the Instagram Reel for this recipe.

Make the marshmallows.

• Follow this recipe here.

Make the drink.

• Pour 12 oz of raw milk (ASHLEY20 for 20% off) into your cooking pot. It doesn't have to be exactly 12 oz. I use 16 oz mason jars or 20 oz mugs, so I usually pour milk into the mug/mason jar and eyeball it, then I pour the milk into the pot.
• Note: leave some room at the top of your mug/glass for the marshmallows, if using.
• Bring to medium heat and allow the milk to warm, but not boil. You don't want it to pasteurize. I can tell the milk is done warming when it starts to generate steam and a thin film.
• Once the milk generates steam for about 10-15 seconds and the film is present, remove it from heat. If your milk doesn't generate steam or a film, a good rule of thumb is that you should never see a bubble. Remove it from heat before it starts to bubble. You can also ballpark the temperature by hovering your hand over the top of the milk.

While your milk is warming, add the other ingredients to your mug.

• Add the sea salt (ASHLEYR for 15% off) and maple syrup to your empty mug. For some extra protein you can also add collagen if you want (we use this one, it's certified glyphosate free...ASHLEYR for 10% off).
• Note: if adding collagen, wait to add it until after adding the warmed milk and fully mixing the drink.

Pour the milk back into your mug.

• Once your milk is done warming, pour it back into your mug. Mix well to evenly incorporate all ingredients. Taste and add more maple syrup and/or salt, if preferred.
• Add the collagen now, if using.

Add the marshmallows to the drink.

• Drop as many marshmallows as you want into the drink, then serve!
• This drink is best enjoyed fresh. I wouldn't save it for later.