Discount Codes & Partners
Below you’ll find a list of brands/products I use to optimize my own health and the health of my family. I’ve tried and/or use nearly everything on this list with a few exceptions. If you have questions, please email me at email@example.com.
Many of the links/discount codes provided below are affiliate links. This means that if you use them to make a purchase, I may receive a small contribution at no extra cost to you.
Any compensation I receive helps me to continue to provide free recipes and resources on my platforms.
Readers/followers often ask me how they can support me – this is how! If you are considering making a purchase from any of these brands, please consider using my links and/or discount codes.
White Oak Pastures
A zero waste regenerative farm that sells & ships 100% grass-fed & finished beef + lamb, corn & soy-free duck + chicken, and humanely raised pork. Their animals never see crates or cages and are raised without antibiotics, steroids, and hormones. Check out their steakburger grind – it’s our favorite! ASHLEYR for 10% off your first order.
A near-zero waste (98.76% of the carcass is currently used) farm that sells & ships bison, elk, beef, chicken, rabbit, turkey, pork, lamb, fish, and goat. Their livestock is raised as nature intended, is organic, soy-free, corn-free, gluten-free, glyphosate-free, preservative-free, antibiotic-free, and added hormone-free, and their field harvests are zero-stress. Learn more about their standards here. ASHLEYR for 10% off.
Shirttail Creek Farm
Another wonderful regenerative farm that sells meat and eggs. Their beef is 100% grass-fed and finished and their eggs have the most vibrant yolks (bright orange) that I’ve ever seen. They ship their meat out to multiple states, and if you’re located in Austin, Local Pastures also carries their eggs and meat. ASHLEYR for 10% off. Note: this code will not work at Local Pastures.
Sea 2 Table
Wild-caught seafood from well-managed US fisheries, flash frozen to preserve freshness. Each package of fish includes a traceability label that lists where your seafood was caught, the catch method, and the best-by date. ASHLEYR for $20 off your first purchase of $149+.
The Carnivore Bar
A nutrient-dense shelf-stable crunchy meat bar made with just beef, tallow, and sea salt (plus a bar that includes honey – it’s my favorite!). Great for hiking trips, backpacking, traveling, or excursions where you don’t have a fridge. Each honey bar has 20 g protein, 30 g fat, 6 g carbs, 410 mg sodium, 210 mg potassium, and 1.7 g iron. ASHLEYR for 10% off (25% off for subscriptions).
High-quality shelf-stable meat “chips” with a great crunch. They come in a variety of meats (beef, chicken, lamb, elk, pork, etc.) and cuts (ribeye, brisket, sirloin, etc.). Use them with your favorite dip or as an on-the-go snack. Just two ingredients: meat (or organs) and salt. ASHLEYR for 10% off.
High-quality shelf-stable melt-in-your-mouth biltong. They come in a variety of flavors. I’ve tried them all and love them all, but classic and smoked are my favorites. Use them with your favorite dip or as an on-the-go snack. ASHLEYR10 for 10% off.
Family-owned raw dairy farm that sells & ships raw milk, kefir, cheese, butter, and eggs. Their online store is currently down due to their creamery catching on fire. It should be up and running again soon, hopefully later this year (2022) or early next. ASHLEY20 for 20% off.
Raw & unpasteurized non-GMO Manuka honey, free of glyphosate, antibiotics, and pesticides. All honey is traceable back to Wedderspoon’s master beekeepers. ASHLEYR for 10% off.
Goat Whole Protein
One of the cleanest protein powders available, made with easy-to-digest A2 goat milk. No sweeteners, no flavors, no gums, no stevia, no hormones, no GMOs, no chemicals. Just one ingredient: grass-fed goat milk protein. 80% casein, 20% whey. Other variations include fermented protein + minerals/probiotics. ASHLEYR for 10% off.
For those who are sensitive to whey. 100% micellar casein from Australian grass-fed cow’s milk. No fillers, anticaking agents, sunflower lecithin, or additives. Slow-digesting, so best taken before bed. ASHLEYR for 10% off.
Grass-Fed Beef Bone Broth Protein
For those who are looking for a clean, beef-based protein powder. It has just one ingredient: beef bone broth protein. Whey-free and casein-free. It is pretty sticky, so I recommend blending it.
Ancestral Nutrition Chicken Bone Broth Protein
For those who are looking for a clean, chicken-based protein powder. It has just one ingredient: chicken bone broth protein. Whey-free and casein-free. WELCOMEAN for $10 off your first order.
Perfect Supplements Collagen
Certified glyphosate-free collagen, sourced exclusively from Brazilian grass-fed pasture-raised cows. No fillers, pesticides, hormones, or flow agents. Mixes with both hot and cold liquids. ASHLEYR for 10% off.
Perfect Supplements Gelatin
Certified glyphosate-free gelatin, sourced exclusively from Brazilian grass-fed pasture-raised cows. No fillers, pesticides, hormones, or flow agents. Gels and thickens recipes. Great for marshmallows, gummies, and jellies. ASHLEYR for 10% off.
Saturee Collagen – Bovine
100% hydrolysed collagen from bovine hide. Free of fillers, flow agents, and additives. Good for gut health, joints, bones, and reducing inflammation. ASHLEYR for 10% off.
Saturee Collagen – Norwegian
100% Norwegian marine collagen from wild-caught cod fish skin. Free of fillers, flow agents, and additives. High bioavailability. Good for skin, hair, and nails. ASHLEYR for 10% off.
Blooming gelatin for marshmallows, gummies, and jellies. Free of fillers, flow agents, and additives. ASHLEYR for 10% off.
Crucial Four Icelandic Flake Salt
Mineral salt providing 3x more magnesium and 4x more potassium than Celtic salt. Thoroughly tested for heavy metals and microplastics. ASHLEYR for 10% off.
Redmond Re-Lyte Electrolyte Powder
Pre-packaged single-serving electrolytes and bulk electrolyte powders. Great if you’re on the go or if you don’t want to make your own electrolyte powder. ASHLEYR for 15% off.
For those who are looking for a targeted approach to magnesium supplementation. Magnesium malate can be energizing, so this form is best taken in the morning. I take one capsule with my first meal and am working toward taking a second with my afternoon snack. ASHLEYR for $10 off.
For those who are looking for a targeted approach to magnesium supplementation. Magnesium glycinate can be relaxing, so this form is best taken at night. ASHLEYR for $10 off.
BiOptimizers Full-Spectrum Magnesium
A full-spectrum magnesium supplement with seven different types of magnesium. For those who are looking for a well-rounded approach to magnesium supplementation. I take this along with magnesium glycinate at night. ASH10 for 10% off.
Ancient Minerals Transdermal Magnesium
To help restore intracellular magnesium levels fast. A study was performed on nine individuals with low intracellular magnesium levels. After 12 weeks of regular transdermal magnesium application, all but one individual showed significant improvements in their intracellular magnesium levels (some upwards of 262%). Transdermal magnesium creates tissue saturation, which means you can take high doses of it without the loss or consequence experienced when sending it through the digestive tract. Good for people with sensitive guts. I used this regularly to restore my intracellular magnesium levels before pregnancy. ASHLEYR for 10% off.
Packed with 72+ trace minerals. Just one ingredient: seawater. Add to your water to help replenish minerals. Safe for pets too. Per the Trace Minerals website, add 1 drop per 5 lbs of body weight. I add some to our dog’s food multiple days per week, especially during the warmer months.
Epsom salt baths are great to support liver detox. I add 1-2 cups to a bath 2-3 times per week.
Whole Food Supplements
Heart & Soil Organ Supplements
Nutrient-dense desiccated organ supplements. Great for travel, to take in place of a prenatal, or if you cannot stomach or access fresh organs. My favorites are Warrior (beef liver + heart), Bone Marrow & Liver, and Skin, Hair & Nails (cartilage, bone marrow + liver). ASH10 for 10% off.
Note: If you’re looking for an organ supplement source that is cheaper than Heart & Soil but still high quality, consider Perfect Supplements. They offer a multi-organ blend and a desiccated liver supplement. You won’t get the targeted support that you do with Heart & Soil, but these are great alternatives. Perfect Supplements also offers both products in bulk powders. Use ASHLEYR for 10% off at checkout.
Wild-Caught Fish Eggs
Great for Omega 3’s (especially if pregnant or nursing) if you don’t eat much seafood.
Pure Synergy Pure Radiance C
Whole food vitamin C supplement sourced from exotic berries and fruit extracts. For those who don’t mind (or for those who prefer) the fruit variety.
Perfect Supplements Perfect Acerola
Whole food vitamin C supplement sourced from acerola cherries. For those who are looking for a single-source vitamin C supplement. ASHLEYR for 10% off.
For extra B vitamins and micronutrients, including bioavailable copper. Also…one heaping teaspoon has 5g of protein!
Known for its antibiotic effects. Use medicinally to target mild infections or regularly for its immune-boosting benefits. Check out the reviews for the product I linked…some people claim it reversed their cancer!
Jigsaw Cod Liver Oil
Our supplement of choice for cod liver oil. High in Omega 3 fatty acids and naturally-occurring vitamin A & D. Only two ingredients: cod liver oil + lemon flavor (from real lemons). Jigsaw uses low temp short-path distillation and their cod is flash-frozen within an hour of being caught. ASHLEYR for $10 off.
Nordic Naturals Cod Liver Oil
For those who prefer an unflavored cod liver oil. Great for young babies (I give this to my daughter who is 6 months old) who can’t have certain flavors (like citrus) yet. Nordic Naturals also uses low temp processing. This oil has three ingredients: cod liver oil, rosemary, and tocopherols.
Rosita Cod Liver Oil
The cleanest cod liver oil on the market. Raw and unprocessed. No flavor added. Also includes rosemary and tocopherols. The highest priced, but also the highest quality.
Electrolyte support and wholefood vitamin C to nourish the adrenals. Take ACs away from food (ideally around 10am and/or 2pm) for an extra energy boost. Start with a half-dose or one AC per day, if you’re sensitive. ASHLEYR for $10 off.
Medicinal Use Supplements
Mito Life Vitamin E
Pure Vitamin E in a base of MCT Oil with mixed tocopherols. It can take up to four years to detoxify PUFAs from your tissues. Your body needs Vitamin E to protect your cells against lipid peroxidation. So if you’re coming from the standard American diet (or if you still eat seed oils occasionally), this supplement can help decrease stress and mitigate any damage caused as your body detoxes PUFAs. ASHLEYR for 10% off.
For use during dark winters and/or by those who are not in the sun often. Sourced from sheep’s lanolin. For those who prefer a liquid supplement. Less precise dosage, but often better absorption.
For use during dark winters and/or by those who are not in the sun often. Sourced from sheep’s lanolin. For those who prefer an encapsulated supplement. More precise dosage, but can be harder to absorb due to going through the digestive tract.
For chronic UTIs. About 80-90% of urinary tract infections are caused by the bacteria Escherichia coli (E. coli). This means that if you have a UTI, there is a good chance that E. Coli is to blame. D-Mannose attaches to E. Coli bacteria. When you take D-Mannose, the bacteria stick to one another instead of to the walls of your urinary tract. This allows your body to flush them out and clear the infection. After lifelong troubles with urinary health, I’ve been taking this on and off for about 7 years. I’ve also used it to cure UTIs in the past. Usually within a day or two (sometimes within hours), symptoms vanish. Most D-Mannose supplements are sourced from corn. I like this one because it’s sourced from birch and is corn-free.
Red Raspberry Leaf Tea
For pregnant women during their second and third trimesters. Many women swear by this tea, saying that it contributes to a shorter and easier labor. I drank a ton of this stuff and ended up having a quick and easy labor (8 hours from water breaking to birth + 3.5 hours from feeling contractions to birth). To read more about what I ate, took, and used during pregnancy, check out my pregnancy tab.
Natural binder that removes toxins from the body. Both my husband and I use this almost daily. We currently take 4 pellets/day and are working our way up to a full dose (8 pellets – 2g).
Another natural binder that removes toxins from the body, but should not be used daily. Use intentionally for a short period of time to detox, or acutely to bind to and expel toxins (food poisoning, etc.). Best taken 3-4 hours away from food.
Lion’s Mane Mushrooms
Great for the brain and for mood support. I add a capsule to my 1 year old’s smoothie once per week to support neurological development. My husband and I also take this intermittently.
Turkey Tail Mushrooms
Great for the immune system. Watch this clip here about Paul Stamets’ mom. My husband and I take this intermittently for immune health.
At-Home Health Testing
Lab markers (galore) available for blood work, urine, and genetic testing. Add a package (or build your own) to your cart and checkout. Marek sends you a requisition form, you go down to a local LabCorp for the blood draw (and/or urine sample), and they send you your results via email. No need to receive “approval” or “permission” from a doctor for certain lab markers…you select whatever you want and control the entire process. To learn more, check out this post. ASHLEYR for 10% off.
A similar process to Marek, but for mineral & heavy metals testing. You purchase a testing kit, send in a sample of your hair, and Upgraded Formulas sends your results to you. No doctor or provider of any kind is required, but you can choose to have a consultation to help with interpreting your results. To learn more, check out this post. ASHLEYR for 10% off.
Guided constant glucose monitoring (CGM) experience. ASHLEYR for $25 off your first month.
Self-guided constant glucose monitoring (CGM) experience. The sensor works with the Freestyle Libre app. All you need to do is buy the sensor, download the app, and follow the instructions in the app. This is the system I used when I wore a CGM for two weeks pre-pregnancy.
At-home health testing. Tests for things like essential vitamins, micronutrients, minerals, thyroid function, and more. Great if you’d like to test a lab marker that is affected by stress (example: cortisol). For a comparison of LetsGetChecked and EverlyWell, check out this post here. ASHLEYR for 30% off.
Self-Care & Beauty
Tallow Sun Balm
Instead of using zinc oxide (which is found in most traditional sunscreens), this tallow-based sun balm is made with non-nano zinc oxide. Unlike standard zinc oxide, non-nano zinc oxide does not penetrate the skin or enter the bloodstream. Plus, tallow is loaded with vitamin A, D3, K2, E, and B12, great for the skin, known to fight off wrinkle-producing free radicals, and has a natural SPF of 4. ASHLEYR10 for 10% off.
Perma Earth Hair Care
Low-toxic animal-based (tallow & lard) hair care products: shampoo bars, conditioner bars, serums, hair & beard oil, soaps, dry shampoo, and more. I love love LOVE their shampoo bars! I followed their wash instructions and sent my hair/scalp through a detox. My hair/scalp hasn’t felt this clean or nourished in years.
Perma Earth Skin Care
Low-toxic animal-based (tallow & lard) skin care products: deodorant, sugar scrubs, balms, soaps, sun cream, bath bombs, and more in both fragrance and unscented.
White Oak Pastures
Animal-based (tallow & lard) soaps and body wash. ASHLEYR for 10% off your first order.
Low toxic, low PUFA, organic makeup products with few and simple ingredients. ASHLEYR for 10% off.
Fluoride-free toothpaste with ingredients safe enough to eat. Made with hydroxyapatite, a naturally occurring mineral that makes up 97% of our tooth enamel and chemically binds to teeth acting as a protective shield. Also acts as a filler capable of repairing small holes and depressions on the enamel surface while naturally whitening. Our whole family uses this (including my 15-month-old daughter). ASHLEYR for 10% off.
I have been using bentonite clay as a face mask for years. Haven’t found anything that feels as detoxifying for my skin. Effects are felt immediately as soon as the mask is removed. I mix the clay with warm water, cover my whole face with the clay paste, leave it on until I start to feel it harden, then remove it with water. i linked the bulk buy option below (6-lb bag) since I prefer to buy in bulk, but Redmond also sells the clay in 10 oz and 20 oz packages. ASHLEYR for 15% off.
Non-toxic all-in-one cleaner (all-purpose, bathroom, foaming, laundry, glass). No harmful chemicals or preservatives, fragrance-free, non-GMO, biodegradable. ASHLEYR for 10% off.
White Oak Pastures
Foaming hand soap, soap bars, candles, and home decor made from 100% grass-fed beef tallow and cattle hides. ASHLEYR for 10% off your first order.
A healthier alternative to bleach. Just two ingredients: water and hydrogen peroxide. I am not sure if there is something to the water:hydrogen peroxide ratio. You may be able to use hydrogen peroxide alone, but not entirely sure. If you’re looking for a pre-formulated product, this one is good.
CleanCult Dish Soap
Our favorite dish soap with a simple ingredient list: Essential Oil Blend, Saponified Coconut Oil, Potassium Soap, Saponified Olive Oil, CAPB, Propanediol, Sodium Chloride, Glycerin, Sodium Citrate, Citric Acid, Limonene, Sodium Gluconate, Aloe Juice.
Dual KDF shower filter that reduces chloramine, chlorine, fluoride, iron, lead, heavy metals, bacteria, volatile organic compounds, chemicals, lime, calcium, disinfectant by-products, and more. Also reduces odors, organic waste, trihalomethanes, bacteria, and common carcinogens such as carbon tetrachloride, chloroform, benzene, and vinylidene chloride. Not compatible with Moen showerheads (we had to replace ours). Filter cartridges last for 12 months. ASHLEYR for 10% off.
Bath Ball Filter
Removes chlorine, chloramines, VOC’s, THM’s, pesticides, sulfur, heavy metals, hydrogen sulfide (“rotten egg” odor), iron oxides (“rust water”), dirt, sediment and other odors while balancing pH & de-chlorinating. Each bath ball provides one year of filtration. Important note from their website: “The hardness of your water will determine the performance of the bath ball filter. Hard water has the ability to damage the coating on the chrome bath ball filter. If your water is hard, then we recommend wiping down the bath ball after each use or purchase the white bath ball for durability against your water.” To avoid this issue, I purchase the white one for our home. ASHLEYR for 5% off.
Filters out chlorine, lead, and other compounds. Designed to be used by RVers to turn hose water into water that is safe for drinking. Since our daughter likes to play with the hose water and we also use it to wash our pup, it felt like a good idea to add a filter. Quick and easy to install. I have a highlight “Water” on my Instagram page that shows the installation.
GembaRed Beacon Panel
Red + NIR panel. Radiates the lowest amount of EMF out of all comparable red light panels on the market. Use for face or spot treatment, or to help induce a calm environment while winding down at night. Some suggest using it alongside a meditation practice. ASHLEYR for 10% off.
GembaRed MINI Reading Light
Use for night reading or ambiance while winding down. We also use them to get around in the dark at night (if needed) after we switch off our breaker panel for sleep. Most other “amber” or “low blue” reading lights still have a trace of blue and a bunch of green in them. The GembaRed Calm MINI is 100% red and optimal for avoiding melatonin-suppressing blue and green lights. ASHLEYR for 10% off.
Aids in lymphatic drainage and toxin removal. Feels amazing on the body. Great for swelling and water retention.
Play kits with Montessori-inspired toys made using high-quality, durable, low-toxic materials. Each set is created specifically for a developmental stage, and they’re shipped to you every 2 months so you never have to think about toys! We have used Lovevery with my daughter since birth.
Toups & Co Organics
Baby wash and baby lotion. Ingredients are gentle and zero chemicals are used. ASHLEYR10 for 10% off.
Organic Berry Blend
Desiccated fruit blend (blueberries, raspberries, cranberries, apple skins) as a natural source of Quercetin. For allergies.
For omega 3’s. I’ve also tried Nordic Naturals fish oil (sardines/anchovies) and Green Lipped Mussels (Safe Sea) and Bear didn’t seem to tolerate either. He doesn’t do great with this one either, but I give it to him here and there to keep him current on his omegas. Also, healthy omega levels ward against fleas, so that’s something to consider if your pup is having trouble with fleas.
Snake Bite Kit
Homeopathy kit for snake bites and other venomous creatures. There are some pretty incredible testimonials on the product page relating to copperhead bites, rattlesnake bites, and dogs getting brought back from the brink of death. Good to have on hand for humans too.
Purple Ear Wash
Amazing remedy. The only thing that restored Bear’s ear after months of chronic inflammation and trying what felt like every other remedy out there. 95%+ success rate if you follow directions and has prevented ear canal surgery in some dogs. Check out my “Doggy Health” highlight on Instagram to learn more.
Turkish Cotton Blankets
Molly Mutt is a great option if you’re looking for a cotton dog bed. Pretty much all dog beds other than the ones sold by Molly Mutt are synthetic. Our pup loves bolster edge beds because he likes to perch his head up. I didn’t like the detachable bolster option Molly Mutt offers, so we got this bed (he has two and loves them) and covered them with these Turkish cotton blankets.
Flea & Tick Shampoo
I use this during flea infestations. It’s great for removing adult fleas/eggs. It also serves as a repellant (not for long though). Short/gentle ingredient list.
For inflammation, cancer prevention, and immune health. I worked at this company for years. They’re the best. Their farming methods are regenerative and are far better than industry standards.
When I took Bear to get Advanced Allergy Therapeutics done, our vet used a tool like this to treat him. She sent the frequency of the allergen to Bear’s body with a machine and used this tool at certain acupressure points along his spine to relax his body and remove the negative association (stressor) between the allergen and his body. I asked her if I could just use this tool at home regularly in the same way, and she said she didn’t see why not. It seems to really help him relax. I rub it along his neck and down his spine.