Discount Codes & Partners

Below you’ll find a list of brands/products I use to optimize my own health and the health of my family. I’ve tried and/or use nearly everything on this list with a few exceptions. If you have questions, please email me at

Many of the links/discount codes provided below are affiliate links. This means that if you use them to make a purchase, I may receive a small contribution at no extra cost to you.

Any compensation I receive helps me to continue to provide free recipes and resources on my platforms.

Readers/followers often ask me how they can support me – this is how! If you are considering making a purchase from any of these brands, please consider using my links and/or discount codes.




White Oak Pastures

A zero waste regenerative farm that sells & ships 100% grass-fed & finished beef + lamb, corn & soy-free duck + chicken, and humanely raised pork. Their animals never see crates or cages and are raised without antibiotics, steroids, and hormones. Check out their steakburger grind – it’s our favorite! ASHLEYR for 10% off your first order.


Northstar Bison

A near-zero waste (98.76% of the carcass is currently used) farm that sells & ships bison, elk, beef, chicken, rabbit, turkey, pork, lamb, fish, and goat. Their livestock is raised as nature intended, is organic, soy-free, corn-free, gluten-free, glyphosate-free, preservative-free, antibiotic-free, and added hormone-free, and their field harvests are zero-stress. Learn more about their standards here. ASHLEYR for 10% off.


Shirttail Creek Farm

Another wonderful regenerative farm that sells meat and eggs. Their beef is 100% grass-fed and finished and their eggs have the most vibrant yolks (bright orange) that I’ve ever seen. They ship their meat out to multiple states, and if you’re located in Austin, Local Pastures also carries their eggs and meat. ASHLEYR for 10% off. Note: this code will not work at Local Pastures.


Sea 2 Table

Wild-caught seafood from well-managed US fisheries, flash frozen to preserve freshness. Each package of fish includes a traceability label that lists where your seafood was caught, the catch method, and the best-by date. ASHLEYR for $20 off your first purchase of $149+.


The Carnivore Bar

A nutrient-dense shelf-stable crunchy meat bar made with just beef, tallow, and sea salt (plus a bar that includes honey – it’s my favorite!). Great for hiking trips, backpacking, traveling, or excursions where you don’t have a fridge. Each honey bar has 20 g protein, 30 g fat, 6 g carbs, 410 mg sodium, 210 mg potassium, and 1.7 g iron. ASHLEYR for 10% off (25% off for subscriptions).


Carnivore Crisps

High-quality shelf-stable meat “chips” with a great crunch. They come in a variety of meats (beef, chicken, lamb, elk, pork, etc.) and cuts (ribeye, brisket, sirloin, etc.). Use them with your favorite dip or as an on-the-go snack. Just two ingredients: meat (or organs) and salt. ASHLEYR for 10% off.


Heritage Biltong

High-quality shelf-stable melt-in-your-mouth biltong. They come in a variety of flavors. I’ve tried them all and love them all, but classic and smoked are my favorites. Use them with your favorite dip or as an on-the-go snack. ASHLEYR10 for 10% off.

beef liver

Epic Beef + Beef Liver Bites

One of my favorite snacks. I pair these bites with Opal apples and raw cheese. It’s like Lunchables, just way better.

Cultures for Health

Make your own fermented foods! Starter cultures for sour cream, kombucha, yogurt, cream cheese, kefir, sourdough, and more. ASHLEYR for 10% off. Check out my raw sour cream recipe here for an example of how to use their sour cream starter.

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Raw Farm

Family-owned raw dairy farm that sells & ships raw milk, kefir, cheese, butter, and eggs. Their online store is currently down due to their creamery catching on fire. It should be up and running again soon, hopefully later this year (2022) or early next. ASHLEY20 for 20% off.

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Raw & unpasteurized non-GMO Manuka honey, free of glyphosate, antibiotics, and pesticides. All honey is traceable back to Wedderspoon’s master beekeepers. ASHLEYR for 10% off.

Protein Powder

whole protein

Goat Whole Protein

One of the cleanest protein powders available, made with easy-to-digest A2 goat milk. No sweeteners, no flavors, no gums, no stevia, no hormones, no GMOs, no chemicals. Just one ingredient: grass-fed goat milk protein. 80% casein, 20% whey. Other variations include fermented protein + minerals/probiotics. ASHLEYR for 10% off.


Clean Casein

For those who are sensitive to whey. 100% micellar casein from Australian grass-fed cow’s milk. No fillers, anticaking agents, sunflower lecithin, or additives. Slow-digesting, so best taken before bed. ASHLEYR for 10% off.


Grass-Fed Beef Bone Broth Protein

For those who are looking for a clean, beef-based protein powder. It has just one ingredient: beef bone broth protein. Whey-free and casein-free. It is pretty sticky, so I recommend blending it.

chicken bone broth

Ancestral Nutrition Chicken Bone Broth Protein

For those who are looking for a clean, chicken-based protein powder. It has just one ingredient: chicken bone broth protein. Whey-free and casein-free. WELCOMEAN for $10 off your first order.

perfect collagen

Perfect Supplements Collagen

Certified glyphosate-free collagen, sourced exclusively from Brazilian grass-fed pasture-raised cows. No fillers, pesticides, hormones, or flow agents. Mixes with both hot and cold liquids. ASHLEYR for 10% off.

perfect gelatin

Perfect Supplements Gelatin

Certified glyphosate-free gelatin, sourced exclusively from Brazilian grass-fed pasture-raised cows. No fillers, pesticides, hormones, or flow agents. Gels and thickens recipes. Great for marshmallows, gummies, and jellies. ASHLEYR for 10% off.

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Saturee Collagen – Bovine

100% hydrolysed collagen from bovine hide. Free of fillers, flow agents, and additives. Good for gut health, joints, bones, and reducing inflammation. ASHLEYR for 10% off.

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Saturee Collagen – Norwegian

100% Norwegian marine collagen from wild-caught cod fish skin. Free of fillers, flow agents, and additives. High bioavailability. Good for skin, hair, and nails. ASHLEYR for 10% off.

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Saturee Gelatin

Blooming gelatin for marshmallows, gummies, and jellies. Free of fillers, flow agents, and additives. ASHLEYR for 10% off.


real salt

Redmond Real Salt

Mineral-rich unrefined sea salt. Full of trace minerals (60+) and free of microplastics/modern pollutants. Check out this salt-purchasing hack to make your salt-buying game cheap and efficient. ASHLEYR for 15% off.


Crucial Four Icelandic Flake Salt

Mineral salt providing 3x more magnesium and 4x more potassium than Celtic salt. Thoroughly tested for heavy metals and microplastics. ASHLEYR for 10% off.


Redmond Re-Lyte Electrolyte Powder

Pre-packaged single-serving electrolytes and bulk electrolyte powders. Great if you’re on the go or if you don’t want to make your own electrolyte powder. ASHLEYR for 15% off.


LMNT Electrolyte Packets

Pre-packaged single-serving electrolytes. Great if you’re on the go.


Magnesium Malate

For those who are looking for a targeted approach to magnesium supplementation. Magnesium malate can be energizing, so this form is best taken in the morning. I take one capsule with my first meal and am working toward taking a second with my afternoon snack. ASHLEYR for $10 off.


Magnesium Glycinate

For those who are looking for a targeted approach to magnesium supplementation. Magnesium glycinate can be relaxing, so this form is best taken at night. ASHLEYR for $10 off.

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BiOptimizers Full-Spectrum Magnesium

A full-spectrum magnesium supplement with seven different types of magnesium. For those who are looking for a well-rounded approach to magnesium supplementation. I take this along with magnesium glycinate at night. ASH10 for 10% off.


Ancient Minerals Transdermal Magnesium

To help restore intracellular magnesium levels fast. A study was performed on nine individuals with low intracellular magnesium levels. After 12 weeks of regular transdermal magnesium application, all but one individual showed significant improvements in their intracellular magnesium levels (some upwards of 262%). Transdermal magnesium creates tissue saturation, which means you can take high doses of it without the loss or consequence experienced when sending it through the digestive tract. Good for people with sensitive guts. I used this regularly to restore my intracellular magnesium levels before pregnancy. ASHLEYR for 10% off.

Whole Food Supplements

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Heart & Soil Organ Supplements

Nutrient-dense desiccated organ supplements. Great for travel, to take in place of a prenatal, or if you cannot stomach or access fresh organs. My favorites are Warrior (beef liver + heart), Bone Marrow & Liver, and Skin, Hair & Nails (cartilage, bone marrow + liver). Use the below link for 10% off. The link is multi-use, just click it prior to making an order.


Wild-caught Fish Eggs

Great for Omega 3’s (especially if pregnant or nursing) if you don’t eat much seafood.


Marine Health Foods Desiccated Oysters

Desiccated oyster supplements. Bioavailable source of zinc, copper, selenium, iodine, and B12. Each batch is tested for heavy metals. Read this post to learn if desiccated oysters are right for you. ASHLEYR for 10% off.

goat milk

Goat Milk Colostrum

For those who are looking for an alternative to beef colostrum. Sourced from A2 grass-fed goats, so it may be easier to digest. ASHLEYR for 10% off.

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Pure Synergy Pure Radiance C

Whole food vitamin C supplement sourced from exotic berries and fruit extracts. For those who don’t mind (or for those who prefer) the fruit variety.


Perfect Supplements Perfect Acerola

Whole food vitamin C supplement sourced from acerola cherries. For those who are looking for a single-source vitamin C supplement. ASHLEYR for 10% off.


Bee Pollen

For extra B vitamins and micronutrients, including bioavailable copper. Also…one heaping teaspoon has 5g of protein!



Known for its antibiotic effects. Use medicinally to target mild infections or regularly for its immune-boosting benefits. Check out the reviews for the product I linked…some people claim it reversed their cancer!


Jigsaw Cod Liver Oil

Our supplement of choice for cod liver oil. High in Omega 3 fatty acids and naturally-occurring vitamin A & D. Only two ingredients: cod liver oil + lemon flavor (from real lemons). Jigsaw uses low temp short-path distillation and their cod is flash-frozen within an hour of being caught. ASHLEYR for $10 off.


Nordic Naturals Cod Liver Oil

For those who prefer an unflavored cod liver oil. Great for young babies (I give this to my daughter who is 6 months old) who can’t have certain flavors (like citrus) yet. Nordic Naturals also uses low temp processing. This oil has three ingredients: cod liver oil, rosemary, and tocopherols.


Rosita Cod Liver Oil

The cleanest cod liver oil on the market. Raw and unprocessed. No flavor added. Also includes rosemary and tocopherols. The highest priced, but also the highest quality.

adrenal cocktail

Adrenal Cocktail

Electrolyte support and wholefood vitamin C to nourish the adrenals. Take ACs away from food (ideally around 10am and/or 2pm) for an extra energy boost. Start with a half-dose or one AC per day, if you’re sensitive. ASHLEYR for $10 off.

Medicinal Use Supplements

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Mito Life Vitamin E

Pure Vitamin E in a base of MCT Oil with mixed tocopherols. It can take up to four years to detoxify PUFAs from your tissues. Your body needs Vitamin E to protect your cells against lipid peroxidation. So if you’re coming from the standard American diet (or if you still eat seed oils occasionally), this supplement can help decrease stress and mitigate any damage caused as your body detoxes PUFAs. ASHLEYR for 10% off.


Liquid D/K2

For use during dark winters and/or by those who are not in the sun often. Sourced from sheep’s lanolin. For those who prefer a liquid supplement. Less precise dosage, but often better absorption.


Encapsulated D/K2

For use during dark winters and/or by those who are not in the sun often. Sourced from sheep’s lanolin. For those who prefer an encapsulated supplement. More precise dosage, but can be harder to absorb due to going through the digestive tract.



For chronic UTIs. About 80-90% of urinary tract infections are caused by the bacteria Escherichia coli (E. coli). This means that if you have a UTI, there is a good chance that E. Coli is to blame. D-Mannose attaches to E. Coli bacteria. When you take D-Mannose, the bacteria stick to one another instead of to the walls of your urinary tract. This allows your body to flush them out and clear the infection. After lifelong troubles with urinary health, I take this almost daily for maintenance. I’ve also used it to cure UTIs in the past. Usually within a day or two (sometimes within hours), symptoms vanish.

red raspberry leaf

Red Raspberry Leaf Tea

For pregnant women during their second and third trimesters. Many women swear by this tea, saying that it contributes to a shorter and easier labor. I drank a ton of this stuff and ended up having a quick and easy labor (8 hours from water breaking to birth + 3.5 hours from feeling contractions to birth). To read more about what I ate, took, and used during pregnancy, check out my pregnancy tab.

At-Home Health Testing


Marek Diagnostics

Lab markers (galore) available for blood work, urine, and genetic testing. Add a package (or build your own) to your cart and checkout. Marek sends you a requisition form, you go down to a local LabCorp for the blood draw (and/or urine sample), and they send you your results via email. No need to receive “approval” or “permission” from a doctor for certain lab markers…you select whatever you want and control the entire process. To learn more, check out this post. ASHLEYR for 10% off.


Upgraded Formulas

A similar process to Marek, but for mineral & heavy metals testing. You purchase a testing kit, send in a sample of your hair, and Upgraded Formulas sends your results to you. No doctor or provider of any kind is required, but you can choose to have a consultation to help with interpreting your results. To learn more, check out this post. ASHLEYR for 10% off.


NutriSense CGM

Guided constant glucose monitoring (CGM) experience. ASHLEYR for $25 off your first month.


FreestyleLibre CGM

Self-guided constant glucose monitoring (CGM) experience. The sensor works with the Freestyle Libre app. All you need to do is buy the sensor, download the app, and follow the instructions in the app. This is the system I used when I wore a CGM for two weeks pre-pregnancy.



At-home health testing. Tests for things like essential vitamins, micronutrients, minerals, thyroid function, and more. Great if you’d like to test a lab marker that is affected by stress (example: cortisol). For a comparison of LetsGetChecked and EverlyWell, check out this post here. ASHLEYR for 30% off.



At-home health testing. Tests for things like indoor/outdoor allergies, heavy metals, food sensitivity, and more. Great if you’d like to test a lab marker that is affected by stress (example: cortisol). For a comparison of LetsGetChecked and EverlyWell, check out this post here.

Self-Care & Beauty


Leaf Shave

Razor kit that comes with a stunning plastic-free razor and 10 blades. Drop the blades off after use at a scrap metal drop-off to be recycled (or send them back to Leaf) for a zero-waste plastic-free shaving system. ASHLEYR for 10% off.


Tallow Deodorant

Made using tallow, coconut oil, arrowroot powder, magnesium hydroxide, and essential oils. The Extra Strength variation also includes baking soda. I use the Lime + Bergamot scent and my husband uses the Balsam Fir + Cedarwood scent. Both are lovely. ASHLEYR10 for 10% off.


Tallow Sun Balm

Instead of using zinc oxide (which is found in most traditional sunscreens), this tallow-based sun balm is made with non-nano zinc oxide. Unlike standard zinc oxide, non-nano zinc oxide does not penetrate the skin or enter the bloodstream. Plus, tallow is loaded with vitamin A, D3, K2, E, and B12, great for the skin, known to fight off wrinkle-producing free radicals, and has a natural SPF of 4. ASHLEYR10 for 10% off.


Toups & Co Organics

Low-toxic animal-based soaps, skincare products, deodorant, balms, serums, makeup, sun balm, baby products, and more. Simple and few ingredients. ASHLEYR10 for 10% off.


Perma Earth Hair Care

Low-toxic animal-based (tallow & lard) hair care products: shampoo bars, conditioner bars, serums, hair & beard oil, soaps, dry shampoo, and more. I love love LOVE their shampoo bars! I followed their wash instructions and sent my hair/scalp through a detox. My hair/scalp hasn’t felt this clean or nourished in years.


Perma Earth Skin Care

Low-toxic animal-based (tallow & lard) skin care products: deodorant, sugar scrubs, balms, soaps, sun cream, bath bombs, and more in both fragrance and unscented.


White Oak Pastures

Animal-based (tallow & lard) soaps and body wash. ASHLEYR for 10% off your first order.


100% Pure Makeup

Low toxic makeup + low toxic nail polish made without the 20 common toxins found in conventional formulas.


Araza Beauty

Low toxic, low PUFA, organic makeup products with few and simple ingredients. ASHLEYR for 10% off.


Bamboo Toothbrushes & Floss

Floss made with just bamboo, charcoal, and peppermint oil + bamboo toothbrushes – both free of plastic.



Branch Basics

Non-toxic all-in-one cleaner (all-purpose, bathroom, foaming, laundry, glass). No harmful chemicals or preservatives, fragrance-free, non-GMO, biodegradable. ASHLEYR for 10% off.


White Oak Pastures

Foaming hand soap, soap bars, candles, and home decor made from 100% grass-fed beef tallow and cattle hides. ASHLEYR for 10% off your first order.


Perma Earth Candles

Candles and wax melts made with beef tallow and beeswax.


Chlorine-Free Bleach

A healthier alternative to bleach. Just two ingredients: water and hydrogen peroxide. I am not sure if there is something to the water:hydrogen peroxide ratio. You may be able to use hydrogen peroxide alone, but not entirely sure. If you’re looking for a pre-formulated product, this one is good.



GembaRed Beacon Panel

Red + NIR panel. Radiates the lowest amount of EMF out of all comparable red light panels on the market. Use for face or spot treatment, or to help induce a calm environment while winding down at night. Some suggest using it alongside a meditation practice. ASHLEYR for 10% off.


GembaRed MINI Reading Light

Use for night reading or ambiance while winding down. We also use them to get around in the dark at night (if needed) after we switch off our breaker panel for sleep. Most other “amber” or “low blue” reading lights still have a trace of blue and a bunch of green in them. The GembaRed Calm MINI is 100% red and optimal for avoiding melatonin-suppressing blue and green lights. ASHLEYR for 10% off.


EMF detector

Use to detect EMF “hot spots” around your home. Check out my Instagram story highlight “EMF” for more information.


Orgnoite discs

Place around your home to *possibly* mitigate EMF effects. Check out my Instagram story highlight “EMF” for more information.




Play kits with Montessori-inspired toys made using high-quality, durable, low-toxic materials. Each set is created specifically for a developmental stage, and they’re shipped to you every 2 months so you never have to think about toys! We have used Lovevery with my daughter since birth.


Toups & Co Organics

Baby wash and baby lotion. Ingredients are gentle and zero chemicals are used. ASHLEYR10 for 10% off.

low chair


This is what I use for my daughter’s feeding set-up. I like it because it’s low to the ground, and since I usually eat on the floor, it works great. It can attach to a dining chair, although I don’t plan to ever use that function. The chair, tray, and cushion are all sold separately.


Check out my full registry

To see my list of must-haves for 0-3 months and beyond, check out this post here.