Check out the below post to learn how to get started with an Animal-Based Diet.

If you’re new to this WOE and don’t have any serious health issues, I recommend starting here.


Is the idea of food sourcing daunting to you?

If so, check out the below blog post. I do a deep dive into how I grocery shop and source food for my family. This is not a suggested plan or recommendation, but rather a detailed account of what we do in our house.


Below are other blog posts that may be of interest to you.


If you’d like to learn more about an Animal-Based Paleolithic Ketogenic Diet (much stricter and may be better for reversing health issues), read the below three posts – preferably in order.