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Ash Eats
Ashley Rothstein July 28, 2022
Heart & Soil “Superhuman” Supplement Stack: Nutrient Breakdown

Heart & Soil “Superhuman” Supplement Stack: Nutrient Breakdown


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Ashley Rothstein July 28, 2022
Heart & Soil “Allergies” Organ Supplement Stack: Nutrient Breakdown

Heart & Soil “Allergies” Organ Supplement Stack: Nutrient Breakdown


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Ashley Rothstein July 28, 2022
Heart & Soil “Autoimmune Issues” Supplement Stack: Nutrient Breakdown

Heart & Soil “Autoimmune Issues” Supplement Stack: Nutrient Breakdown


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Ashley Rothstein July 28, 2022
Heart & Soil “Energy” Organ Supplement Stack: Nutrient Breakdown

Heart & Soil “Energy” Organ Supplement Stack: Nutrient Breakdown


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Ashley Rothstein July 28, 2022
Heart & Soil “Digestive Health” Supplement Stack: Nutrient Breakdown

Heart & Soil “Digestive Health” Supplement Stack: Nutrient Breakdown


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Ashley Rothstein July 28, 2022
Heart & Soil “Bone & Joint Health” Supplement Stack: Nutrient Breakdown

Heart & Soil “Bone & Joint Health” Supplement Stack: Nutrient Breakdown


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Ashley Rothstein July 28, 2022
Heart & Soil “Prenatal Health” Supplement Stack: Nutrient Breakdown

Heart & Soil “Prenatal Health” Supplement Stack: Nutrient Breakdown


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Ashley Rothstein July 28, 2022
Heart & Soil “Sleep” Organ Supplement Stack: Nutrient Breakdown

Heart & Soil “Sleep” Organ Supplement Stack: Nutrient Breakdown


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Welcome

My name is Ashley and I’m a glut at heart. To fix some crippling health issues, I bounced around between the carnivore, keto, and paleo diets for a few years. I learned I feel my best by merging the three and following an animal-based with time-restricted feeding and a moderate amount of carbohydrates. I develop tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. Eat, savor, and don’t forget to enjoy your food. 🙂

Read more about me here.

Recipes

Check out my recipes here:

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If you like deals….

Visit my Discounts Hub to check out deals from 20+ of my partners for things like organ supplements, desiccated oysters, salt, tallow-based beauty products, animal-based skin & hair care, animal-based household goods (like candles and foaming hand soap), whole food protein powder, a guided CGM experience, at-home health testing, and more.

Search The Site

Use this link to get 10% off Heart & Soil organ supplements.



Use ASHLEYR at checkout to get 15% off your order from Redmond Real Salt.

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Have you been enjoying my recipes?

Follow the ‘Donate’ link below if you’d like to support me.

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Or check out my ‘Discounts’ page to take advantage of my affiliate links and codes.

 

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I send out emails infrequently – usually when I’m feeling inspired or if I have some news to share.

With censorship on the rise, if something happens to my social media account(s), I will rely on this list to keep in touch + share new recipes/blogs with whoever signs up.

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