Prep time: 2 hrs Cook time: 0 mins Rest time: 1 hr Total time: 3 hrs
Makes: 8-12+ beef bites
These animal-based sweet beef bites are made with just three nutrient-dense ingredients: beef, ghee, and dates.
What you need to make Sweet Beef Bites
Ingredients:
- Carnivore Crisps beef flour (ASHLEYR for 10% off) or dehydrated ground beef
- Pitted dates
- Grass-fed ghee (or butter)
Equipment:
- Food processor
- Baking sheet
- Parchment paper
(for the full recipe, scroll to the bottom)
Substitutions
Dehydrated ground beef (that is then blended into “flour”) will work in place of Carnivore Crisps beef flour (ASHLEYR for 10% off). See this recipe for instructions.
How to make Sweet Beef Bites
If a visual will help, watch the Instagram Reel for this recipe.
Prep work:
Soak the dates in a bowl with water for 1-2 hours, then drain all of the water.
Melt the ghee on your stovetop.
Add all ingredients to your food processor.
Note: If you’re not using Carnivore Crisps beef flour (ASHLEYR for 10% off), use the instructions in this recipe to make your own beef flour.
Add the beef flour, melted ghee, and soaked dates into your food processor.
Blend until smooth. A thick dough will form. For a visual, see the Instagram Reel for this recipe.
Roll the dough into little balls and place them in the fridge.
Grab a small section of the dough and roll it into whatever size ball you want (I made 12) then place it on top of parchment paper on a plate. Repeat until you’ve used all the dough, then place the plate in the refrigerator.
Note: you can probably do without the parchment paper since the bites aren’t very sticky. I just prefer to use it to minimize messy dishes.
I recommend storing these bites in an airtight container in the fridge. You can store them and eat them at room temperature, but they will soften considerably, especially if it’s hot out.
Tips to make the best Sweet Beef Bites
- If you’re not using Carnivore Crisps beef flour (ASHLEYR for 10% off), use the instructions in this recipe to make your own beef flour. And if making your own beef flour, I’d add a few dashes of sea salt to the mixture as Carnivore Crisps beef flour is already salted.
- You can probably do without the parchment paper since the bites aren’t very sticky. I just prefer to use it to minimize messy dishes.
A few of my other favorite sweet eats:
Jumbo Chocolate Cups with Salted Chunky Date Filling
Flourless Lemon Blueberry Muffins
Sweet Beef Bites
Sweet Beef Bites
Equipment
- Baking sheet
Ingredients
- 1 cup Carnivore Crisps beef flour (ASHLEYR for 10% off) or dehydrated ground beef ground into flour (instructions linked below)
- 1/2 cup grass-fed ghee (or butter)
- 7 oz (a little over 1 cup) pitted dates
Instructions
- If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).
If a visual will help, watch the Instagram Reel for this recipe.
Prep work:
Add all ingredients to your food processor.
- Note: If you're not using Carnivore Crisps beef flour (ASHLEYR for 10% off), use the instructions in this recipe to make your own beef flour. And if making your own beef flour, I'd add a few dashes of sea salt to the mixture as Carnivore Crisps beef flour is already salted.
- Add the beef flour, melted ghee, and soaked dates to your food processor.
- Blend until smooth. A thick dough will form. For a visual, see the Instagram Reel for this recipe.
Roll the dough into little balls and place them in the fridge.
- Grab a small section of the dough and roll it into whatever size ball you want (I made 12), then place it on top of parchment paper on a plate. Repeat until you've used all the dough, then place the plate in the refrigerator.
- Note: you can probably do without the parchment paper since the bites aren't very sticky. I just prefer to use it to minimize messy dishes.
- I recommend storing these bites in an airtight container in the fridge. If stored at room temperature (or warmer), they will soften considerably, especially if it's hot out.
Looking for some more easy sweet eats? Try one of these recipes:
Jumbo Chocolate Cups with Salted Chunky Date Filling
Flourless Lemon Blueberry Muffins
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Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.
Does the beef flour last in the fridge for a while?
Author
Years, if properly dehydrated.