Carnivore Beef Liver Waffles

Prep time: 5 mins      Cook time: 10 mins      Rest time: 5 mins     Total time: 20 mins

Macronutrients per serving: 74g fat | 40g protein | 0g carbohydrates

Servings: 1

Make it AIP or Dairy-Free: Use animal fat other than ghee or butter

The most nutrient-dense waffles you will ever eat!

carnivore beef liver waffles

What you need to make Carnivore Beef Liver Waffles

Ingredients:

Equipment:

Substitutions

You can substitute the ghee for your animal fat of choice, although I do highly recommend ghee with this recipe due to its sweet and buttery flavor.

carnivore beef liver waffles

How to make Carnivore Beef Liver Waffles

To start – turn on your waffle maker so it can heat up while you prepare the batter.

Blend the raw liver, eggs, 3 tbsp of ghee (room temperature/softened), and a dash of sea salt in a blender until smooth. No liver chunks should be left. You may find a few stragglers when you pour out the batter, so you may have to go through a few rounds of blending.

In the waffle maker, make as you would normal waffles, with the exception of cook time.

Important note: Beef liver cooks VERY quickly, so the waffles will cook in seconds. Usually about 15-20 seconds or so. When the waffles turn light brown and there is no gooey residue left, you will know they are done. The waffles will shrivel a bit. This is normal.

Top with ghee and honey if you tolerate it/prefer. Enjoy!

Looking for an even sweeter version? Try Blueberry Beef Liver Waffles with Honey Butter.

carnivore beef liver waffles

Tips to make the best Carnivore Beef Liver Waffles

  • When making the batter, make sure you blend it until smooth. No liver chunks should be left. You may find a few stragglers when you pour out the batter, so you may have to go through a few rounds of blending.
  • Expect to drastically shorten your cooking time compared to normal waffles. Beef liver cooks very quickly, so these waffles will cook in seconds. It usually takes about 15-20 seconds or so. When the waffles turn light brown and there is no gooey residue left, you will know they are done.
  • The waffles will shrivel a bit. The more you overcook them, the more they will shrivel, so your cook time should be as short as possible, assuming they are done and cooked through.
  • The ingredients make about 1.5 cups of batter. I usually pour about 1/2 cup of batter per waffle into an 8-inch waffle maker and make 3 waffles per batch.

A few of my other favorite Carnivore recipes:

Carnivore Beef Liver Pancakes

Crunchy Beef Bars

Carnivore Baguettes

Carnivore Beef Liver Waffles
carnivore beef liver waffles

Carnivore Beef Liver Waffles

The most nutrient-dense waffles you will ever eat!
Tried this recipe?Mention @ashrothstein or tag #asheats!
Prep Time5 mins
Cook Time10 mins
Resting Time5 mins
Total Time20 mins

Ingredients

Instructions

  • If you’re interested solely in the recipe, skip this bullet point and keep on reading. For those interested in sourcing nutrient-dense food, low-toxic household products, and discounts on brands that may support your AB journey, you may find value in my product guides. Head over to this page if you’d like to check them out. All are free (and always will be).
  • Note: If you liked this waffle recipe, click here for more animal-based waffle recipes.
  • Turn on your waffle maker so it can heat up while you prepare the batter.
  • Blend the raw liver, eggs, ghee (room temperature/softened), and a dash of sea salt (ASHLEYR for 15% off) in a blender until smooth. No liver chunks should be left.
  • Note: if you go through tons of salt in your household like we do, check out this salt purchasing hack that will save you money + make things more efficient. We started this last year, and I'm so happy we did!
  • Make as you would normal waffles, with the exception of cook time. **See note below.
  • Top with 1 tbsp of ghee, and honey if you tolerate it/prefer. Enjoy!
  • Looking for an even sweeter version? Try Blueberry Beef Liver Waffles with Honey Butter.

Notes

**Important note: Beef liver cooks VERY quickly, so the waffles will cook in seconds (usually about 15-20 seconds or so). When the waffles turn light brown and there is no gooey residue left, you will know they are done. The waffles will shrivel a bit. This is normal.
The ingredients yield about 1.5 cups of batter. I usually pour about 1/2 cup of batter per waffle into an 8-inch waffle maker and make 3 waffles per batch.

What I used for this recipe:

Looking for some more easy Carnivore eats? Try one of these recipes:

Carnivore Beef Liver Pancakes

Crunchy Beef Bars

Carnivore Baguettes

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting me!

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Ashley Rothstein
Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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10 Comments

  1. Davis
    May 17, 2021 / 7:34 pm

    5 stars
    I LOVE THESE

    Understanding the nutritional profile of beef liver really makes it a must in a healthy diet. So recently, I’ve been including it. However, I did not grow up with it and have not acquired the taste just yet. I can tolerate it, but don’t enjoy it.

    This is a fantastic way to incorporate liver and actually really enjoy it! I love to top mine with a bit of honey and butter and there you go. If you’re keto, just butter still tastes great, I’ve done it both ways. The the liver taste is very mild in these, perfect for just getting started, but still definitely worth it to include even if you’ve been eating liver for awhile too!

  2. CC
    June 6, 2021 / 1:57 am

    5 stars
    Simple way to incorporate liver into your diet. Adding honey, butter, or fruit are great additions to these nutrient dense waffles.

  3. Max
    June 7, 2021 / 3:20 am

    5 stars
    My new favorite recipe for incorporating liver into my diet. And they were super easy and simple to make. I added some raw unfiltered honey on top and it was so delicious! Definitely give them a try!

  4. November 12, 2021 / 12:04 pm

    Todo es muy abierto con una descripción precisa de los problemas, definitivamente fue informativo. Tu sitio web es útil ¡Muchas gracias por compartir!

  5. Jessica
    February 20, 2022 / 3:37 am

    Can these be made in advance, frozen and then warmed up when ready to eat?

    • Ashley Rothstein
      Author
      February 21, 2022 / 6:19 pm

      Yes!

  6. Justine
    May 24, 2023 / 7:30 am

    5 stars
    I’ve tried ‘liver and onions’ in the past; hated it. Then I tried ground liverwurst mixed with ground beef in meatball-form; hated it. I thought that this recipe would finally get me used to the taste of liver but it most certainly did not. After the waffles were cooked, I doused them with cinnamon and sugar-free maple syrup…I could still taste the liver. Also, not having cooked with a ‘whole’ liver before, I was really grossed out when I cut it out of the vacuum-sealed bag. It actually *oozed* out of the bag! It just plopped right out, like slime. And I couldn’t stop thinking about that when I tried eating these waffles. My kitchen stunk of liver for the rest of the day. My dog, however, LOVED these, so 5 stars from her because I guess she likes liver.

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