Carnivore Fat Bomb Fluffy Egg & Cheese Muffins

Prep time: 15 min      Cook time: 25 min      Rest time: 15 mins     Total time: 55 min

Macronutrients per batch: 122g fat | 108g protein | 0g carbohydrates

Makes: 10-12 muffins

These Carnivore Fat Bomb Fluffy Egg & Cheese Muffins have just three ingredients (eggs + raw cheese + salt) and are quick and easy to whip up.

carnivore fat bomb

What you need to make Carnivore Fat Bomb Fluffy Egg & Cheese Muffins

Ingredients:

Equipment:

carnivore fat bomb


How to make Carnivore Fat Bomb Fluffy Egg & Cheese Muffins

Preheat your oven to 350 degrees.

Make the muffin batter.

In your mixing bowl, beat 10 eggs to a smooth consistency. Using a hand mixer is fine, but it is not necessary.

Shred the raw cheese into the mixing bowl. Fold the cheese into the eggs to combine and add a dash of sea salt.

carnivore fat bomb

carnivore fat bomb

 

Bake the muffins.

Fill each slot (about 3/4 of the way or a little more) of your cupcake baking pan with the egg-cheese batter.

Bake the muffins at 350 degrees for 20 minutes.

carnivore fat bomb

carnivore fat bomb


Broil the muffins.

After the muffins are done baking, set your oven to broil and broil the muffins until the tops brown. This should take 30-60 seconds.

Note: watch the muffins closely while you broil. Just a few seconds too long on broil can burn them quickly.

carnivore fat bomb


Once the muffins are done broiling, remove them from the oven and allow them to cool for about 10 minutes.

Leftovers can be stored in the fridge in an airtight container for 4-5 days.

carnivore fat bomb


Tips to make the best Carnivore Fat Bomb Fluffy Egg & Cheese Muffins

  • When you’re broiling, watch the muffins closely. Just a few seconds too long on broil can burn them quickly.

Some more of my favorite breakfast ideas:

Carnivore Quiche Breakfast Muffins

Carnivore Quiche

Jumbo Banana Beef Liver Pancakes with Fried Bananas, Bacon, and Whipped Cream Drizzle

One Pan Beef Organ Scramble

Carnivore Beef Liver Pancakes

Carnivore Beef Liver Waffles

Beef Liver Pancakes with a Strawberry Glaze

Blueberry Beef Liver Waffles with Honey Butter

Carnivore Fat Bomb Fluffy Egg & Cheese Muffins

carnivore fat bomb

Carnivore Fat Bomb Egg & Cheese Muffins

These Carnivore Fat Bomb Egg & Cheese Muffins have just three ingredients (eggs + raw cheese + salt) and are quick and easy to whip up.
Prep Time15 mins
Cook Time25 mins
Resting Time15 mins
Total Time55 mins
Food Type: Appetizer, Breakfast, Side Dish, Snack
Cuisine: American
Diet Preference: Baked Goods, Breakfast, Carnivore, Gluten-Free, Keto, Low FODMAP, Muffins, Nightshade-Free, Nut-Free, Pastry, Side Dish, Snack, Sugar-Free, Zero Carb
Author: Ashley Rothstein

Equipment

  • Mixing bowl
  • Cupcake baking pan
  • Vegetable grater

Ingredients

  • 10 eggs
  • 8 oz raw cheese
  • 1 dash sea salt

Instructions

  • Preheat your oven to 350 degrees.

Make the muffin batter.

  • In your mixing bowl, beat 10 eggs to a smooth consistency. Using a hand mixer is fine, but it is not necessary.
  • Shred the raw cheese (ASHLEY20 for 20% off) into the mixing bowl. Fold the cheese into the eggs to combine and add a dash of sea salt (ASHLEYR for 15% off).
  • Note: if you go through tons of salt in your household like we do, check out this salt purchasing hack that will save you money + make things more efficient. We started this last year, and I'm so happy we did!

Bake the muffins.

  • Fill each slot (about 3/4 of the way or a little more) of your cupcake baking pan with the egg-cheese batter.
  • Bake the muffins at 350 degrees for 20 minutes.

Broil the muffins.

  • After the muffins are done baking, set your oven to broil and broil the muffins until the tops brown. This should take 30-60 seconds.
  • Note: watch the muffins closely while you broil. Just a few seconds too long on broil can burn them quickly.
  • Once the muffins are done broiling, remove them from the oven and allow them to cool for about 10-15 minutes.
  • Leftovers can be stored in the fridge in an airtight container for 4-5 days.

What I used for this recipe:

Looking for other breakfast ideas? Try one of these:

Carnivore Quiche Breakfast Muffins

Carnivore Quiche

Jumbo Banana Beef Liver Pancakes with Fried Bananas, Bacon, and Whipped Cream Drizzle

One Pan Beef Organ Scramble

Carnivore Beef Liver Pancakes

Carnivore Beef Liver Waffles

Beef Liver Pancakes with a Strawberry Glaze

Blueberry Beef Liver Waffles with Honey Butter

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting me!

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Ashley Rothstein
Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet with time-restricted feeding. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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2 Comments

  1. Corry
    December 6, 2021 / 12:47 am

    What if you can’t get ahold of raw cheese?

    • Ashley Rothstein
      Author
      December 6, 2021 / 3:00 pm

      Any cheese will work.

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