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Ash Eats
Ashley Rothstein March 15, 2021
Macronutrient Cheat Sheet

Macronutrient Cheat Sheet


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Ashley Rothstein March 14, 2021
How to Get Started with an Animal-Based Paleolithic Ketogenic Diet

How to Get Started with an Animal-Based Paleolithic Ketogenic Diet


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Ashley Rothstein March 14, 2021
What is an Animal-Based Paleolithic Ketogenic Diet?

What is an Animal-Based Paleolithic Ketogenic Diet?


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Ashley Rothstein March 13, 2021
The Problems with Paleo, Keto, and Carnivore – At Least For Me

The Problems with Paleo, Keto, and Carnivore – At Least For Me


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Ashley Rothstein December 17, 2020
My Health Story – A Visual of Me at My Worst

My Health Story – A Visual of Me at My Worst


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Welcome

My name is Ashley and I’m a glut at heart. To fix some crippling health issues, I bounced around between the carnivore, keto, and paleo diets for a few years. I learned I feel my best by merging the three and following an animal-based with time-restricted feeding and a moderate amount of carbohydrates. I develop tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. Eat, savor, and don’t forget to enjoy your food. 🙂

Read more about me here.

Recipes

Check out my recipes here:

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If you like deals….

Visit my Discounts Hub to check out deals from 20+ of my partners for things like organ supplements, desiccated oysters, salt, tallow-based beauty products, animal-based skin & hair care, animal-based household goods (like candles and foaming hand soap), whole food protein powder, a guided CGM experience, at-home health testing, and more.

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Use this link to get 10% off Heart & Soil organ supplements.



Use ASHLEYR at checkout to get 15% off your order from Redmond Real Salt.

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Follow the ‘Donate’ link below if you’d like to support me.

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