Macronutrient Cheat Sheet

 AmountFat (g)Protein (g)Carbs (g)Net Carbs (g)
MEAT
Beef chuck3.5 oz2025--
Ribeye steak3.5 oz2224--
Pork belly3 oz458--
Pork loin3 oz1223--
Pork shoulder3 oz1620--
Pork bacon100g4237--
Chicken Thighs100g824-
Elk4 oz1025--
ORGANS
Beef liver3 oz322--
Beef brain3 oz910--
Beef heart3 oz424--
Beef tongue3 oz1413--
SEAFOOD
Wild-caught salmon4 oz525--
Sardines2 oz612--
Anchovies3 oz1019--
Shrimp3 oz-14--
OTHER ANIMAL FOODS
Egg (whole)156--
Egg (yolk)143--
Oxtail3 oz608--
Beef bone marrow100 g847--
Honey1 tbsp--1717
FAT
Beef tallow1 tbsp14---
Ghee1 tbsp14---
Butter1 tbsp12---
Lard1 tbsp13---
Suet1 oz26---
Duck fat1 tbsp14---
Pork bacon fat3 oz85---
LOW TOXIC PLANT FOODS
Apples1 medium--2520
Oranges1 small--119
Strawberries1 cup--118
Blueberries1 cup--2118
Raspberries1 cup--157
Blackberries1 cup--146
Pineapple1 cup--2219
Pear1 cup--2218
Cantaloupe1 cup--1311
Honey dew melon1 cup--1514
Banana1 medium--2724
Mango1 cup--2522
Avocado1 medium21-122
Olive10 olives--11
Pumpkin1 cup--129
Butternut squash1 cup--2215
Acorn squash1 cup--3020
Spaghetti squash1 cup--76
Kobocha squash1 cup--108
Zucchini1 cup--43
Cucumber1 cup--43
MEDIUM TOXIC PLANT FOODS
Sweet potatoes150g--2622
Purple potatoes150g--2421
Yams1 cup--3732
Carrots1 cup--117
Sauerkraut1 cup--160
Pickles1 cup--32
Rosemary----
Thyme----
Basil----
Oregano----
Dill----
Mint----
Parsley----
OTHER
Lemon----
Lime----
Mustard----
Cilantro----
Apple Cider Vinegar----
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Ashley Rothstein
Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet with time-restricted feeding. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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