GembaRed Promo Code: ASHLEYR for 10% Off

You probably clicked on this blog post because you’re looking for a GembaRed promo code. You’re in the right place!

I have a GembaRed promo code that will give you 10% off on your entire order.

Enter ASHLEYR at checkout, and 10% off will automatically be applied to your cart.

If you already know what you’re looking for from GembaRed and came to solely grab this deal, thanks for stopping by. If you’d like to learn more about my GembaRed favorites, keep on reading.

Looking for more discounts?

Head over to my Discounts hub where I share more discount codes for things like salt, real food supplements, at-home health testing, and my other favorite health and food brands.

GembaRed promo code: 10% OFF with code ASHLEYR

My history with light

Natural light – aka light from the sun – is the best kind of light. It helps us sync our circadian rhythms with nature. You’ve probably heard that before, along with the suggestion to go outside in the morning and get at least 10-15+ minutes of morning sun.

Getting outdoors as much as you can is good for you, so maximizing your time outdoors is a good goal to shoot for.

But due to modern demands (mainly work), many of us are indoors a lot. And because we’re indoors, we’re exposed to synthetic light.

I grew up in a household that left bright white lights and televisions (in multiple rooms) on at nearly all times. It wasn’t until I met my husband that I realized how much bright light (including screen light) was contributing to my anxiety.

Whenever we moved into a new place, my husband switched out our bright white lights with warmer white. If there was a spot with a bunch of bulbs (like the bathroom or ceiling fans), he removed all but one.

He also habitually turns off lights in rooms that aren’t in use. I do this now too, but it wasn’t something I was used to doing at first. Also, after dark, we are conscious about using as few lights as possible. We also haven’t owned a television in a few years.

All of this creates a dark, serene environment that induces relaxation…nearly the polar opposite of the hot zone of light I grew up in.

Over time, I grew to love the darker/dimmer environment as it calms my nervous system.

A few months ago, we took it one step further and started using red light and yellow light at night. We use yellow light in my daughter’s playroom (if we are there at night) and we use red light in our bedroom. gembared promo code

The first night we used red light in our bedroom, there was a warm white night light in our bathroom that I could see. This may sound odd, but the night light felt anxiety-inducing next to the red light, so I told my husband to unplug it. This was an “a ha” moment for me. I thought, “there must be something to this whole light thing.”

If you’d like to refine your light game, consider doing the following:

Lightbulbs:

• replace all bright white lightbulbs with either warm white or yellow (we use this yellow bulb in my daughter’s playroom)
• in fixtures and locations with multiple bulbs, use as few bulbs as possible
• limit (or eliminate) white light after sundown

Gadgets:

• place warm filters/blue blockers on your cell phone and laptop screens
• limit screen time as much as possible after sundown

Night lights:

• if you use light nights in your house, consider switching to red (check out GembaRed night lights – we use the regular ones in our home)
• use red light in your bedroom while winding down for sleep (we use the GembaRed MINI reading light)

If we need to pee or get around in the middle of the night, we use our portable reading lights (GembaRed MINI).

We love these little lights so much. It clips onto your book at night for reading, or you can clip it to a windowsill (or wherever) and turn it on for ambiance while winding down for sleep.

The light has three brightness settings and works via battery, so no electricity is needed for use (just for charging).

My husband and I each have one. We use them so much that we decided to get a couple more for guests or to have as back-ups. gembared promo code