Nutrisense Discount Code: ASHLEYR25 for $25 Off

You probably clicked on this blog post because you’re looking for a Nutrisense discount code. You’re in the right place!

I have a Nutrisenses discount code that will give you $25 off your first month.

Enter ASHLEYR25 at checkout, and $25 off will automatically be applied to your cart.

If you already know what you’re looking for from Nutrisense and came to solely grab this deal, thanks for stopping by. If you’d like to learn more about my experience wearing a CGM, keep on reading.

Looking for more discounts?

Head over to my Discounts hub where I share more discount codes for things like salt, real food supplements, at-home health testing, and my other favorite health and food brands.

Nutrisense discount code: $25 off first month with code ASHLEYR25

CGM

Wearing a Constant Glucose Monitor (CGM) for two weeks deepened my understanding of health and food.

If you don’t know what a CGM is, it’s a device that you place on your arm. It is constantly tracking your blood sugar. Wearing one can help determine how your blood sugar responds to different foods, stressors, and other lifestyle factors.

Blood sugar regulation is a large window into metabolic health, and wearing a CGM is an experience I think every person should go through at least once.

Here is a bit about my journey with it…

I followed a keto diet (with periods of carnivore) for a couple of years. I usually felt like a rockstar first thing in the morning, and then as the day went on, I got foggier and foggier in the head, more and more sluggish, and nauseous. I also got palpitations. I wondered if I had an electrolyte problem, so I would salt my water 100% of the time, use electrolyte powders, take licks of salt throughout the day, and use transdermal and oral magnesium. I liberally salted my food too. The electrolytes definitely helped but never fully resolved my issues. Sometimes I’d be so nauseous at night that I’d dry heave. Then I’d go to sleep, wake up, and feel great again. It was confusing.

I thought it was food sensitivities or maybe stress, but the days I’d do more fruit than average or go eat a carby meal out, I’d feel a million times better. I literally felt like life got injected into me.

It was in those moments that I realized how depleted I actually felt before. This was tricky because I never saw it/felt it until I added in more carbs/sugars and compared how I felt then to how I felt after the carbs.

I thought it was the “pleasure” aspect of the food at the time, but in hindsight, I think I was just super carb-deprived.

When I wore I wore a CGM for two weeks, I learned that I sat at the very low end of the blood sugar spectrum. This was contradictory to the narrative I held about myself for years. I always assumed I had problems with high blood sugar since diabetes is in my family. Plus, I was coming off 25+ years of a horrible diet and lifestyle, hence the consistent carb restriction to “correct” my self-perceived metabolic dysfunction.

I sat in the high 60’s and low 70’s while eating low-carb. I did not feel good when my blood sugar was in this range. I even dropped into the 50’s during sleep at the beginning of the two weeks, which correlated with the nightmares I was having!

April 3rd – the first day of the experiment: nutrisense discount code

April 5th:

April 6th:

To correct the low blood sugar and get my carb stores up, I began to eat way more carbs and fruit. After a few days, I began to sit in the high 70’s and low 80’s. I also started feeling way better.

April 7th:

April 8th:

And what’s even more interesting is this…the foods that I thought gave me problems when I was low carb don’t bother me nearly as much now, as long as I keep my blood sugar up. If my blood sugar drops too low and I get too far behind, the familiar yucky feelings (that I lived with for years) creep back in, and my body has a harder time processing food overall. nutrisense discount code

The CGM also helped me learn what my body/mind feels like when my blood sugar begins to drop. Now I can intervene early if I ever feel those feelings.

I’m naturally on the smaller side and have a lot of stress, so I think I just burn through what I eat at an incredible rate. The keto/carnivore period was a great reset for me, but to feel optimal/well, I need a decent amount of carbs/fruit sugar in my diet these days.

I would likely not have learned this without wearing a CGM, and in fact, I may have still been holding onto my “I need to restrict carbs to reverse my metabolic dysfunction” narrative contributing to further undernourishment and feelings of lousiness.

Check out my “CGM” highlight on my Instagram page if you’d like to see more of blood sugar graphs and real-time thoughts during the two-week experiment.

If you’d like to wear a CGM, you can either do a self-led journey (what I did) or a guided journey.

For the self-led journey:

1. Purchase a sensor (Freestyle Libre) here.
2. Download the free app (LibreLink).
3. When you receive the sensor, place it on your arm* (this is an easy and painless process) and link it to the app.
4. 60 minutes after you link the sensor to the app, you’ll be able to start tracking. Note: there is zero help with results interpretation if you use this method.

*Note: if you exercise intensely, do saunas, or partake in an activity that makes you sweat a lot, you may want to consider getting an adhesive patch.

For the guided journey:

Nutrisense offers a CGM experience that is guided by a dietician. The dietician will help you understand the CGM data and provide suggestions on how best to optimize your diet in relation to your blood sugar data. They offer monthly memberships, and to get started, you select what program you want, complete a health questionnaire, receive your sensor in the mail, put it on, and begin tracking. They have their own app. nutrisense discount code

If you’d like to check out this method, you can do so here. If you choose to go this route, use ASHLEYR at checkout for a $25 discount.