Pineapple Pico de Gallo Salsa

Prep time: 20 mins      Cook time: 0 min      Rest time: 0 mins     Total time: 20 min

Macronutrients per bowl: 0g fat | 0g protein | 110g carbohydrates

Makes: 1 large bowl

A simpler and healthier tomato-free and onion-free salsa with just five ingredients!

What you need to make Pineapple Pico De Gallo Salsa

Ingredients:

Equipment:

  • None

How to make Pineapple Pico De Gallo Salsa

To start – finely chop the pineapple into cubes the size you would tomatoes in standard pico de gallo salsa – about 3/4 in x 3/4 in.

Place the chopped pineapple in a large mixing bowl.

Next – finely chop the apple into cubes the size you would onions in standard pico de gallo salsa – a bit smaller than the pineapple, about 1/2 in x 1/2 in.

Add the chopped apple to the mixing bowl.

Finely chop the cilantro and add to the mixing bowl.

Juice the limes and add the juice to the mixing bowl.

Now – combine all ingredients, taste, and add sea salt to taste.

Serve and enjoy! Store in the fridge in an airtight container for 4-5 days.

Tips to make the best Pineapple Pico De Gallo Salsa

  • If you are going for the texture of standard pico de gallo make sure you finely chop the pineapple, apple, and cilantro accordingly. If the pieces are too big or small, your mixture may resemble a bowl of fruit instead of salsa.

Some more of my favorite sauces and dips:

Onion-Free Guacamole

Duck Fat Mayonnaise

Duck Fat Ranch Dressing

Honey Mustard

Make this Pineapple Pico De Gallo Salsa with:

Tropical Taco Bowls

Pork Belly Chips

Carnivore Baguettes

Pineapple Pico De Gallo Salsa

 

Print Recipe
5 from 2 votes

Pineapple Pico De Gallo Salsa

A healthier and simpler tomato-free and onion-free salsa with just five ingredients!
Prep Time20 mins
Cook Time0 mins
Resting Time0 mins
Total Time20 mins
Food Type: Appetizer, Side Dish, Snack
Cuisine: American, Mexican
Diet Preference: Dairy-Free, Dip, Egg-Free, Gluten-Free, Keto, Nightshade-Free, Nut-Free, Paleo, Salsa, Snack

Ingredients

  • 16 oz fresh pineapple
  • 2 medium apples
  • 4 tbsp finely chopped fresh cilantro
  • juice of 2 limes
  • sea salt (to taste)

Instructions

  • Finely chop the pineapple into cubes the size you would tomatoes in standard pico de gallo salsa - about 3/4 in x 3/4 in. Place the chopped pineapple in a large mixing bowl.
  • Finely chop the apple into cubes the size you would onions in standard pico de gallo salsa - a bit smaller than the pineapple, about 1/2 in x 1/2 in. Add the chopped apple to the mixing bowl.
  • Finely chop the cilantro and add to the mixing bowl.
  • Juice the limes and add the juice to the mixing bowl.
  • Combine all ingredients, taste, and add sea salt to taste.
  • Note: if you go through tons of salt in your household like we do, check out this salt purchasing hack that will save you money + make things more efficient. We started this last year, and I'm so happy we did!
  • Serve and enjoy! Store in the fridge in an airtight container for 4-5 days.

 

What I used for this recipe:

Looking for other sauce and dip ideas? Try one of these:

Onion-Free Guacamole

Duck Fat Mayonnaise

Duck Fat Ranch Dressing

Honey Mustard

Make this Pineapple Pico De Gallo Salsa with:

Pork Belly Chips

Carnivore Baguettes

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting me!

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Ashley Rothstein
Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet with time-restricted feeding. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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2 Comments

  1. ReAnn
    May 18, 2021 / 5:20 pm

    5 stars
    Super quick and easy recipe to throw together and it’s delicious! Easy to change around to your liking as well! I added some Avocado to mine!

  2. July 14, 2021 / 10:40 pm

    5 stars
    SOOO good on burgers served with avo!

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