Pumpkin Spice Bone Broth Protein Shake

Prep time: 3 hrs      Cook time: 0 mins      Rest time: 0 mins     Total time: 3 hrs

Makes: 1 large protein shake or 2 medium protein shakes

This animal-based protein shake is made with bone broth protein powder, frozen banana, pumpkin puree, yogurt, raw milk, pumpkin spice, vanilla, and is sweetened with your choice of honey, maple syrup, or dates.

What you need to make Pumpkin Spice Bone Broth Protein Shake

Ingredients:

Equipment:

Substitutions

You can substitute the raw honey (ASHLEYR for 10% off) for maple syrup or soaked, pitted dates.

Pasteurized milk will work in place of raw milk.

Either chicken bone broth protein powder ($10 off first purchase with WELCOMEAN) or beef bone broth protein powder will work. I used beef.

How to make Pumpkin Spice Bone Broth Protein Shake

If a visual will help, watch the Instagram Reel for this recipe.

Freeze the bananas.

Slice the banana into chunks and freeze for 3-4 hours.

Note: do this ahead of time if you’re able to. I usually slice my bananas and pop them in the freezer a day or two before I plan to make this protein shake.

Make the protein shake.

Add all ingredients to your blender and blend until smooth. Serve and enjoy!

Note: this protein shake is best enjoyed fresh, but will stay good in the fridge for 12-24 hours. It may lose some of its thickness after being stored in the fridge.

Tips to make the best Pumpkin Spice Bone Broth Protein Shake

  • Freeze the banana slices ahead of time if you’re able to. I usually slice my bananas and pop them in the freezer a day or two before I plan to make this protein shake.
  • This protein shake is best enjoyed fresh, but will stay good in the fridge for 12-24 hours. It may lose some of its thickness after being stored in the fridge.

A few of my other favorite sweet eats:

Strawberry Truffles

Crunch Bars [with Beef]

Jumbo Chocolate Cups with Salted Chunky Date Filling

Flourless Lemon Blueberry Muffins

Spongey Cake Bars

Maple Bacon Doughnuts

Pumpkin Spice Bone Broth Protein Shake

Pumpkin Spice Bone Broth Protein Shake

This animal-based pumpkin spice bone broth protein shake is made with bone broth protein powder, frozen banana, pumpkin puree, yogurt, raw milk, pumpkin spice, vanilla, and is sweetened with your choice of honey, maple syrup, or dates.
Prep Time3 hrs
Cook Time0 mins
Resting Time0 mins
Total Time3 hrs
Food Type: Drinks, Snack
Cuisine: American
Diet Preference: Breakfast, Drink, Egg-Free, Gluten-Free, Milkshake, Nightshade-Free, Nut-Free, Snack
Servings: 2 medium protein shakes
Author: Ashley Rothstein

Equipment

  • Blender

Ingredients

  • 1 banana (chopped and frozen)
  • 1/2 cup pumpkin puree
  • 1/2 cup yogurt or kefir
  • 1/2 cup raw milk
  • 1 scoop bone broth protein powder (chicken [$10 off first purchase with WELCOMEAN] or beef; I used beef)
  • 1 tbsp raw honey (ASHLEYR for 10% off) or maple syrup, or 2 soaked pitted Medjool dates
  • 1 tsp pumpkin spice
  • 1 tsp vanilla
  • 6-8 ice cubes

Instructions

Freeze the bananas.

  • Slice the banana into chunks and freeze for 3-4 hours.
  • Note: do this ahead of time if you're able to. I usually slice my bananas and pop them in the freezer a day or two before I plan to make this protein shake.

Make the protein shake.

  • Add all ingredients to your blender and blend until smooth. Serve and enjoy!
  • Note: this protein shake is best enjoyed fresh, but will stay good in the fridge for 12-24 hours. It may lose some of its thickness after being stored in the fridge.

 

What I used for this recipe:

Looking for some more easy sweet eats? Try one of these recipes:

Strawberry Truffles

Crunch Bars [with Beef]

Jumbo Chocolate Cups with Salted Chunky Date Filling

Flourless Lemon Blueberry Muffins

Spongey Cake Bars

Maple Bacon Doughnuts

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting me!

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Ashley Rothstein
Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet with time-restricted feeding. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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