Nutrient Breakdown: Heart & Soil Organ Supplements

When I initially found Heart & Soil organ supplements, I thought they were the coolest supplements in the world (and still do!).

In my early animal-based days, I just took the ones that resonated with me at first glance. My first bottle was Histamine & Immune.

At that time, I didn’t really care to comb out the details…I just loved that I was getting organs in my body somehow and felt good doing so.

But as I refine my animal-based diet more and more, I want to know exactly what organs and how many of them I am consuming, plus become more intentional with my organ consumption overall.

While writing this post, I also became curious about the amount of nutrients these supplements have. We all know they’re nutrient-dense, but I wanted to understand how nutrient-dense they actually are.

In this blog post, you’ll find a breakdown for each Heart & Soil organ supplement. I included the following information for each one:

  • organs that are found in the supplement
  • weight of the organs per bottle*
  • weight of the organs per serving*
  • noteworthy nutrients (nutrients found in high amounts in the supplement)
  • nutrient breakdown per serving (for the organs I could find**)

*Amounts have been confirmed with Heart & Soil.

**If a supplement has an organ that I could not find a nutrient breakdown for, I still included a nutrient breakdown for the supplement, but left the organ I could not find out. I don’t love that I had to do this, but this way, you’ll know that you’re getting the nutrients that are listed at the very least.

Note: While researching the nutrients for each organ, I was hoping to find one source that would have a nutrient breakdown for a majority of the organs so I could maintain some level of consistency. I used nutritional information from fitbit.com since I was able to find almost all of the organs there. The percentages listed are % daily value for a 2000-calorie diet.

Already an organ supplement veteran? Use my discount code for 10% off your entire order.*

For Heart & Soil, click this link and 10% off will automatically be applied to your order at checkout.

*Note: discount code does not work with Heart & Soil subscription.

Looking for more discounts?

Head over to my Discounts hub where I share more discount codes for things like salt, desiccated oysters, carnivore snacks, at-home health testing, and my other favorite health and food brands.

Nutrient Breakdown of Heart & Soil Organ Supplements

Warrior

Organs in supplement: beef liver, beef heart

Organs per bottle: 15 oz beef liver, 15 oz beef heart

Organs per serving (6 capsules): 0.5 oz beef liver, 0.5 oz beef heart

Noteworthy nutrients: vitamin A, copper, riboflavin, vitamin B12

Nutrient breakdown per serving:

Fat: 1g

Protein: 5.4g

Carbs: 0g

Cholesterol: 56.7mg

Sodium: 23.7mg

Potassium: 85.2mg

Vitamin A: 48%

Calcium: 0%

Thiamin: 4%

Vitamin B6: 10%

Niacin: 15%

Phosphorus: 9%

Copper: 73%

Vitamin C: 1%

Iron: 8%

Riboflavin: 31%

Vitamin B12: 161%

Magnesium: 1%

Zinc: 6%

Pantothenic Acid: 13%

Learn more about Warrior

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Beef Organs

Organs in supplement: beef liver, beef heart, beef pancreas, beef spleen, beef kidney

Organs per bottle: 6 oz beef liver, 6 oz beef heart, 6 oz beef pancreas, 6 oz beef spleen, 6 oz beef kidney

Organs per serving (6 capsules): 0.2 oz beef liver, 0.2 oz beef heart, 0.2 oz beef pancreas, 0.2 oz beef spleen, 0.2 oz beef kidney

Noteworthy nutrients: vitamin A, copper, riboflavin, vitamin B12

Nutrient breakdown per serving: 

Fat: 1.8g

Protein: 5g

Carbs: 0g

Cholesterol: 72.5mg

Sodium: 28.4mg

Potassium: 88.9mg

Vitamin A: 21%

Calcium: 0%

Thiamin: 4%

Vitamin B6: 6%

Niacin: 12%

Phosphorus: 8%

Copper: 31%

Vitamin C: 7%

Iron: 19%

Riboflavin: 24%

Vitamin B12: 109%

Magnesium: 1%

Zinc: 5%

Pantothenic Acid: 10%

Learn more about Beef Organs

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Fire Starter

Organs in supplement: beef suet

Organs per bottle: 30 oz beef suet

Organs per serving (6 capsules): 1 oz beef suet

Noteworthy nutrients: fat

Nutrient breakdown per serving: 

Fat: 26.6g

Protein: 0.4g

Carbs: 0g

Cholesterol: 19.3mg

Sodium: 2mg

Potassium: 4.5mg

Vitamin A: 0%

Calcium: 0%

Vitamin B12: 1%

Vitamin C: 0%

Iron: 0%

Learn more about Fire Starter

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Whole Package

Organs in supplement: beef testicle, beef liver, beef blood

Organs per bottle: 15 oz beef testicle, 7.5 oz beef liver, 7.5 oz beef blood

Organs per serving (6 capsules): 0.5 oz beef testicle, 0.25 oz beef liver, 0.25 oz beef blood

Noteworthy nutrients: vitamin A, copper, vitamin B12

Nutrient breakdown per serving*: 

Fat: 1g

Protein: 2.7g

Carbs: 0g

Cholesterol: 28.3mg

Sodium: 11.9mg

Potassium: 42.6mg

Vitamin A: 24%

Calcium: 0%

Thiamin: 2%

Vitamin B6: 5%

Niacin: 8%

Phosphorus: 4%

Copper: 36%

Vitamin C: 1%

Iron: 4%

Riboflavin: 15%

Vitamin B12: 80%

Magnesium: 1%

Zinc: 3%

Pantothenic Acid: 6%

*nutrient breakdown does not include beef testicle.

Learn more about Whole Package

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Histamine & Immune

Organs in supplement: beef thymus, beef lung, beef liver, beef spleen, beef kidney

Organs per bottle: 6 oz beef thymus, 6 oz beef lung, 6 oz beef liver, 6 oz beef spleen, 6 oz beef kidney

Organs per serving (6 capsules): 0.2 oz beef thymus, 0.2 oz beef lung, 0.2 oz beef liver, 0.2 oz beef spleen, 0.2 oz beef kidney

Noteworthy nutrients: vitamin A, copper, iron, riboflavin, vitamin B12

Nutrient breakdown per serving: 

Fat: 1.9g

Protein: 4.8g

Carbs: 0g

Cholesterol: 80.2mg

Sodium: 35.7mg

Potassium: 96.7mg

Vitamin A: 21%

Calcium: 0%

Thiamin: 3%

Vitamin B6: 6%

Niacin: 11%

Phosphorus: 9%

Copper: 30%

Vitamin C: 12%

Iron: 20%

Riboflavin: 22%

Vitamin B12: 93%

Magnesium: 1%

Zinc: 5%

Pantothenic Acid: 9%

Learn more about Histamine & Immune

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Lifeblood

Organs in supplement: beef blood, beef spleen, beef liver

Organs per bottle: 10 oz beef blood, 10 oz beef spleen, 10 oz beef liver

Organs per serving (6 capsules): 0.33 oz beef blood, 0.33 oz beef spleen, 0.33 oz beef liver

Noteworthy nutrients: vitamin A, copper, iron, riboflavin, vitamin B12

Nutrient breakdown per serving*:

Fat: .63g

Protein: 3.7g

Carbs: 0g

Cholesterol: 50.9mg

Sodium: 14.6mg

Potassium: 70.2mg

Vitamin A: 32%

Calcium: 0%

Thiamin: 2%

Vitamin B6: 5%

Niacin: 10%

Phosphorus: 6%

Copper: 47%

Vitamin C: 7%

Iron: 26%

Riboflavin: 17%

Vitamin B12: 103%

Magnesium: 1%

Zinc: 4%

Pantothenic Acid: 8%

*nutrient breakdown does not include beef blood.

Learn more about Lifeblood

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Skin, Hair & Nails

Organs in supplement: beef cartilage, beef liver, beef bone marrow

Organs per bottle: 12 oz beef cartilage, 12 oz beef liver, 6 oz beef bone marrow

Organs per serving (6 capsules): 0.4 oz beef cartilage, 0.4 oz beef liver, 0.2 oz beef bone marrow

Noteworthy nutrients: vitamin A, calcium, copper, riboflavin, vitamin B12

Nutrient breakdown per serving*:

Fat: 1g

Protein: 3.4g

Carbs: 0g

Cholesterol: 32.4mg

Sodium: 36.3mg

Potassium: 35.6mg

Vitamin A: 38%

Calcium: 94%

Thiamin: 2%

Vitamin B6: 6%

Niacin: 8%

Phosphorus: 4%

Copper: 56%

Vitamin C: 0%

Iron: 5%

Riboflavin: 18%

Vitamin B12: 112%

Magnesium: 0%

Zinc: 3%

Pantothenic Acid: 8%

*nutrient breakdown does not include beef cartilage.

Learn more about Skin, Hair & Nails

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Bone Marrow & Liver

Organs in supplement: beef bone marrow, beef liver

Organs per bottle: 15 oz beef bone marrow, 15 oz beef liver

Organs per serving (6 capsules): 0.5 oz beef bone marrow, 0.5 oz beef liver

Noteworthy nutrients: vitamin A, calcium, copper, riboflavin, vitamin B12

Nutrient breakdown per serving: 

Fat: 2g

Protein: 5.7g

Carbs: 0g

Cholesterol: 42.1mg

Sodium: 81.1mg

Potassium: 44.5mg

Vitamin A: 48%

Calcium: 235%

Thiamin: 2%

Vitamin B6: 8%

Niacin: 10%

Phosphorus: 6%

Copper: 70%

Vitamin C: 1%

Iron: 9%

Riboflavin: 23%

Vitamin B12: 141%

Magnesium: 1%

Zinc: 4%

Pantothenic Acid: 10%

Learn more about Bone Marrow & Liver

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Gut & Digestion

Organs in supplement: beef tripe, beef intestines, beef pancreas, beef liver, beef spleen

Organs per bottle: 8 oz beef tripe, 8 oz beef intestines, 8 oz beef pancreas, 3 oz beef liver, 3 oz beef spleen

Organs per serving (6 capsules): 0.267 oz beef tripe, 0.267 oz beef intestines, 0.267 oz beef pancreas, 0.1 oz beef liver, 0.1 oz beef spleen

Noteworthy nutrients: copper, vitamin B12

Nutrient breakdown per serving: 

Fat: 1.6g

Protein: 3.8g

Carbs: 0g

Cholesterol: 49.1mg

Sodium: 18mg

Potassium: 61.5mg

Vitamin A: 19%

Calcium: 0%

Thiamin: 2%

Vitamin B6: 4%

Niacin: 8%

Phosphorus: 6%

Copper: 29%

Vitamin C: 6%

Iron: 18%

Riboflavin: 12%

Vitamin B12: 76%

Magnesium: 1%

Zinc: 4%

Pantothenic Acid: 7%

*nutrient breakdown does not include beef intestines.

Learn more about Gut & Digestion

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Mood, Memory & Brain

Organs in supplement: beef brain, beef bone marrow, beef liver

Organs per bottle: 20 oz beef brain, 5 oz beef bone marrow, 5 oz beef liver

Organs per serving (6 capsules): 0.667 oz beef brain, 0.167 oz beef bone marrow, 0.167 oz beef liver

Noteworthy nutrients: calcium, copper, vitamin B12

Nutrient breakdown per serving: 

Fat: 2.6g

Protein: 4g

Carbs: 0g

Cholesterol: 582.9mg

Sodium: 50.8mg

Potassium: 66.6mg

Vitamin A: 16.7%

Calcium: 79%

Thiamin: 2%

Vitamin B6: 5%

Niacin: 7%

Phosphorus: 15%

Copper: 26%

Vitamin C: 4%

Iron: 6%

Riboflavin: 10%

Vitamin B12: 77%

Magnesium: 1%

Zinc: 3%

Pantothenic Acid: 7%

Learn more about Mood, Memory & Brain

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Bone Matrix

Organs in supplement: beef bone

Organs per bottle: 30 oz beef bone

Organs per serving (6 capsules): 1 oz beef bone

Noteworthy nutrients: calcium, phosphorus

Nutrient breakdown per serving*: 

Calcium: 750mg (58%)

Phosphorus: 300mg (24%)

*nutrient facts pulled directly from the bottle.

Learn more about Bone Matrix

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Immunomilk

Organs in supplement: bovine colostrum

Organs per bottle: 30 oz bovine colostrum

Organs per serving (6 capsules): 1 oz bovine colostrum

Noteworthy nutrients: N/A

Nutrient breakdown per serving: 

Fat: 1g

Protein: 3g

Carbs: 1g

Cholesterol: 3.7mg

Sodium: 19.3mg

Potassium: 45.4mg

Vitamin A: 0%

Calcium: 5%

Phosphorus: 4%

Magnesium: 2%

Zinc: 1%

Learn more about Immunomilk

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Her Package

Organs in supplement: beef female reproductive organs (beef ovary, beef uterus, beef fallopian tubes), beef liver, beef kidney

Organs per bottle: 15 oz beef female reproductive organs (beef ovary, beef uterus, beef fallopian tubes), 7.5 oz beef liver, 7.5 oz beef kidney

Organs per serving (6 capsules): 0.5 oz beef female reproductive organs (beef ovary, beef uterus, beef fallopian tubes), 0.25 oz beef liver, 0.25 oz beef kidney

Noteworthy nutrients: vitamin A, copper, riboflavin, vitamin B12

Nutrient breakdown per serving: 

Fat: .5g

Protein: 2.7g

Carbs: 0g

Cholesterol: 48.7mg

Sodium: 17.8mg

Potassium: 40.8mg

Vitamin A: 26%

Calcium: 0%

Thiamin: 3%

Vitamin B6: 6%

Niacin: 8%

Phosphorus: 5%

Copper: 36%

Vitamin C: 1%

Iron: 4%

Riboflavin: 23%

Vitamin B12: 103%

Magnesium: 1%

Zinc: 3%

Pantothenic Acid: 8%

Vitamin D: 1%

*nutrient breakdown does not include beef female reproductive organs.

Learn more about Her Package

(this link will automatically apply 10% off to your cart should you choose to make a purchase)

Other Nutrient-Dense Real Food Supplements

The below supplements are not sold by Heart & Soil, but they’re also nutrient-dense. Oysters, alongside beef liver, are one of the most nutrient-dense foods in the world. So if you’re someone who likes to pack tons of nutrients into your diet, check out desiccated organ supplements. And if you’re someone who doesn’t eat much fruit, you may benefit from supplementing with a real food Vitamin C supplement. Both supplements are linked below.

If you want to read more about the difference between synthetic supplements and real food supplements, plus learn about my daily real food supplement routine, check out this blog post.

Marine Health Foods OysterMax (desiccated oysters)

Serving size: 4 capsules

Noteworthy nutrients: vitamin B12, iodine, zinc, selenium, copper

Nutrient breakdown per serving: 

Vitamin B12: 55%

Iodine: 14%

Zinc: 27%

Selenium: 7%

Copper: 23%

Learn more about OysterMax

(use code ASHLEYR for 10% off)

Pure Synergy Pure Radiance C

Serving size: 1 capsule

Noteworthy nutrients: vitamin C

Nutrient breakdown per serving: 

Vitamin C: 130%

Learn more about Pure Radiance C

(use code ASHLEYR10 for 10% off)

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Ashley Rothstein
Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet with time-restricted feeding. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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